Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Passingham James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Passingham James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Passingham James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Passingham James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:06 | 11:34 to 07:28 | 58.7% |
| Burpees Broad Jump | 01:27 | 07:40 to 06:13 | 20.8% |
| Sandbag Lunges | 00:53 | 06:41 to 05:48 | 12.6% |
| Ski Erg | 00:21 | 04:58 to 04:37 | 5.0% |
| Rowing | 00:12 | 05:14 to 05:02 | 2.9% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 42:19 to 42:19 | 0.0% |
| Passingham James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:01 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:20 | 04:38 +00:20 | 05:01 +00:19 |
| Running 2 | 04:44 | 10:18 | 05:26 -00:42 | 09:39 +00:39 |
| Sled Push | 02:30 | 15:02 | 03:18 -00:48 | 15:05 -00:03 |
| Running 3 | 04:52 | 17:32 | 05:58 -01:06 | 18:23 -00:51 |
| Sled Pull | 05:11 | 22:24 | 05:42 -00:31 | 24:21 -01:57 |
| Running 4 | 05:05 | 27:35 | 05:58 -00:53 | 30:03 -02:28 |
| Burpees Broad Jump | 07:40 | 32:40 | 06:27 +01:13 | 36:01 -03:21 |
| Running 5 | 05:21 | 40:20 | 06:14 -00:53 | 42:28 -02:08 |
| Rowing | 05:14 | 45:41 | 05:05 +00:09 | 48:42 -03:01 |
| Running 6 | 05:07 | 50:55 | 06:02 -00:55 | 53:47 -02:52 |
| Farmers Carry | 02:23 | 56:02 | 02:27 -00:04 | 59:49 -03:47 |
| Running 7 | 05:07 | 58:25 | 06:02 -00:55 | 01:02:16 -03:51 |
| Sandbag Lunges | 06:41 | 01:03:32 | 06:01 +00:40 | 01:08:18 -04:46 |
| Running 8 | 06:46 | 01:10:13 | 06:59 -00:13 | 01:14:19 -04:06 |
| Wall Balls | 11:34 | 01:16:59 | 07:52 +03:42 | 01:21:18 -04:19 |
| Roxzone | 09:01 | 01:37:27 | 08:17 +00:44 | 01:37:27 |
James showed strength in his running performance, with a total running time of 00:42:19, which was 03:37 faster than the average. This indicates that he has a good running profile and should continue to focus on improving his running skills. He also had particularly strong performances in Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 6, Running 7, and Farmers Carry, where he consistently performed faster than the average.
However, there are areas where James can make improvements. His slower segments were Running 1, Ski Erg, Burpees Broad Jump, Rowing, Wall Balls, Roxzone, and Sandbag Lunges. These segments are where he lost the most time, and specific training strategies can help him improve in these areas.
To improve his overall performance, James should incorporate a combination of strength training, cardio exercises, and specific drills into his training routine. He should also consider working with a coach or trainer who can provide personalized guidance and help him track his progress. With consistent training and a focus on the identified areas of improvement, James can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bosch Hidde | 2022 Amsterdam | 01:37:24 | |
| Bartlett Ben | 2024 Sydney | 01:37:34 | |
| Mushtaq Cheraz | 2023 Paris | 01:37:00 | |
| Garduño Miguel | 2024 Ciudad de Mexico | 01:37:50 | |
| Salamo Giraldez Rafael Alejandro | 2023 Madrid | 01:37:54 | |
| Soo Ming Wei | 2023 Singapore | 01:37:17 | |
| Sismanis William | 2024 Melbourne | 01:37:04 | |
| Gill John | 2023 London | 01:37:52 | |
| Newman James | 2022 London | 01:37:39 | |
| Truelove Paul | 2023 Glasgow | 01:37:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:25:03 | |
| 2023 Birmingham | 01:33:25 | |
| 2023 London | 01:28:10 | |
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