Crepeau Charles Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.

Performance Highlights

FRA Flag Crepeau Charles Man Men 16-24 #80007 01:06:54 15th in AG | Top 12.2% 74th | Top 4.7%
-00:46
33:17
Run Total
-00:05
04:10
Avg. Lap
+00:11
03:57
Best Lap
+00:36
28:54
Workout Total
+00:04
03:36
Avg. Workout
+00:14
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 50.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 207 to 275.
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Based on 949 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 387.
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Based on 949 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -112 to 106.
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Based on 949 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3890 to 4508.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.

02:10 Potential Improvement 74.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:10 (From 06:27 to 04:17) 74.3%
Sled Pull 00:17 (From 03:38 to 03:21) 9.7%
Sled Push 00:12 (From 02:06 to 01:54) 6.9%
Sandbag Lunges 00:09 (From 03:38 to 03:29) 5.1%
Ski Erg 00:04 (From 04:04 to 04:00) 2.3%
Farmers Carry 00:02 (From 01:34 to 01:32) 1.1%
BBJ 00:01 (From 03:17 to 03:16) 0.6%
Rowing 00:00 (From 04:10 to 04:10) 0.0%
Run Total 00:00 (From 33:17 to 33:17) 0.0%

Splits Time

Crepeau Charles Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 03:47 -00:20 00:00 +00:00
Ski Erg 04:04 03:27 04:07 -00:03 03:47 -00:20
Running 2 03:57 07:31 04:03 -00:06 07:54 -00:23
Sled Push 02:06 11:28 02:21 -00:15 11:57 -00:29
Running 3 04:11 13:34 04:18 -00:07 14:18 -00:44
Sled Pull 03:38 17:45 03:42 -00:04 18:36 -00:51
Running 4 04:16 21:23 04:18 -00:02 22:18 -00:55
Burpees Broad Jump 03:17 25:39 03:36 -00:19 26:36 -00:57
Running 5 04:23 28:56 04:23 +00:00 30:12 -01:16
Rowing 04:10 33:19 04:22 -00:12 34:35 -01:16
Running 6 04:23 37:29 04:19 +00:04 38:57 -01:28
Farmers Carry 01:34 41:52 01:43 -00:09 43:16 -01:24
Running 7 04:13 43:26 04:19 -00:06 44:59 -01:33
Sandbag Lunges 03:38 47:39 03:46 -00:08 49:18 -01:39
Running 8 04:30 51:17 04:35 -00:05 53:04 -01:47
Wall Balls 06:27 55:47 04:41 +01:46 57:39 -01:52
Roxzone 04:48 01:06:54 04:34 +00:14 01:06:54
Based on 949 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Charles Crepeau demonstrated an impressive performance at the 2024 Paris Hyrox event, placing in the top 16% of all athletes and 31% within his age group. The highlight of his performance was his running capacity, as indicated by his total running time of 00:33:17, which was 00:58 faster than the average. This suggests that Charles has a strong runner profile, a strength that can be leveraged to improve in other areas.

Looking at his pacing strategy, he managed to start the race at a strong pace, finishing the first running segment 00:19 faster than the average. This trend continued for the majority of the race, with most of his running times falling below the average. His consistent pace throughout the event demonstrates good stamina and race management skills.

Segments to Improve

  • Wall Balls: This segment was Charles' most challenging, finishing 01:46 slower than average. To improve, he could incorporate more targeted strength-training exercises into his routine, focusing on his lower body and core. Squats, lunges, and medicine ball exercises could be beneficial. Additionally, he should practice the Wall Balls movement specifically, ensuring that he maintains correct form even as he tires.
  • Roxzone: Charles finished this segment 00:21 slower than average, indicating that he may be taking longer to transition or recover between exercises. To improve this, he could work on incorporating active recovery into his training, such as light jogging or stretching between intense exercises. He could also practice the transitions between exercises to become more efficient.

Race Strategies

Considering Charles' strengths and areas for improvement, here are a few strategies for future races:

  • Maintain Running Pace: Given his strong performance in running, Charles should aim to maintain or slightly increase his pace in this segment. Doing so could help compensate for slower segments and improve his overall time.
  • Strength Training: Charles should focus on improving his strength, particularly for exercises involving the lower body and core. This could help him perform better in segments like Wall Balls.
  • Transition Practice: Charles should practice transitioning between exercises to improve his Roxzone time. This includes both physical transitions and mental preparation for the next exercise.
  • Active Recovery: Charles should work on incorporating active recovery into his race strategy, using the time between exercises to recover while still moving. This could help improve his stamina and reduce his Roxzone time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Drummond Thomas 2023 Dubai 01:06:59
Pedersen Chris 2024 Stockholm 01:06:36
Marquet Arthur 2024 Paris 01:06:28
Van Der Geugten Jason 2024 Amsterdam 01:06:35
Valero Raul 2024 Stuttgart 01:06:32
Jonasch Kilian 2023 Frankfurt 01:07:02
Trimbur Quentin 2023 Karlsruhe 01:06:58
Bassett Aaron 2024 Milan 01:06:57
Culley Joshua 2024 Manchester 01:07:18
Feller Daniel 2023 Hamburg 01:06:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Marseille Crepeau Charles 01:03:11
2024 Nice Crepeau Charles 01:09:00

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