Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
846 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 846 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 846 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Marquet Arthur's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marquet Arthur hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 846 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marquet Arthur’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marquet Arthur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:17.
Check the detail of the improvement plan below.
Based on 846 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Arthur Marquet has shown a commendable performance in the 2024 Paris HYROX race, placing 52nd out of 386 athletes. He has shown particular strength in his running, achieving a total running time that is 24 seconds faster than average. His best running lap time was an impressive 4 minutes and 2 seconds.
Arthur started the race strong, running the first segment 28 seconds faster than the average competitor. He consistently maintained a running time close to or faster than the average throughout the race. This indicates a good level of pacing and suggests that Arthur is more of a runner profile athlete.
Segments to Improve:
Burpees Broad Jump: This was the segment with the most room for improvement, with Arthur completing it 56 seconds slower than average. He could benefit from incorporating more plyometric exercises into his training routine to improve his explosive strength and endurance. Drills such as box jumps, squat jumps or single-leg jumps could help improve his performance in this segment.
Sled Pull: Arthur struggled in this segment as well, completing it 33 seconds slower than average. To improve in this area, he could focus on strengthening his lower body and core. Exercises such as weighted lunges, deadlifts, and squats could be beneficial. Additionally, practising the sled pull movement with increasing resistance could help him become more efficient and faster in this segment.
Roxzone: Arthur's Roxzone time was 31 seconds slower than average, indicating that he may have taken longer to recover or transition between exercises. Implementing high-intensity interval training (HIIT) into his routine could help improve his cardiovascular fitness and recovery time. Practising quick transitions between different exercises could also help reduce his Roxzone time.
Race Strategies:
Given Arthur's strong running performance, he should leverage this strength by maintaining a quick pace during the running segments to gain an early lead. However, he should also be mindful of conserving enough energy for the strength-based segments. This could be achieved by focusing on maintaining a steady, sustainable pace during the running segments rather than pushing for maximum speed.
For the strength-based segments, particularly the Burpees Broad Jump and Sled Pull, Arthur should focus on maintaining proper form to ensure efficiency and prevent fatigue. This could be practised during training sessions.
Finally, improving his transition times in the Roxzone could significantly reduce his overall time. Arthur could achieve this by planning his transitions in advance and practising them during training. This will help him become more efficient and faster during the actual race.