Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:45 (From 35:29 to 33:44) | 54.7% |
| Sled Push | 00:26 (From 02:20 to 01:54) | 13.5% |
| Sled Pull | 00:20 (From 03:41 to 03:21) | 10.4% |
| Farmers Carry | 00:17 (From 01:49 to 01:32) | 8.9% |
| Ski Erg | 00:12 (From 04:12 to 04:00) | 6.3% |
| Sandbag Lunges | 00:08 (From 03:37 to 03:29) | 4.2% |
| Rowing | 00:04 (From 04:21 to 04:17) | 2.1% |
| BBJ | 00:00 (From 02:34 to 02:34) | 0.0% |
| Wall Balls | 00:00 (From 04:04 to 04:04) | 0.0% |
| Jonasch Kilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:48 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:08 | 04:07 +00:05 | 03:48 +00:20 |
| Running 2 | 04:10 | 08:20 | 04:03 +00:07 | 07:55 +00:25 |
| Sled Push | 02:20 | 12:30 | 02:21 -00:01 | 11:58 +00:32 |
| Running 3 | 04:23 | 14:50 | 04:19 +00:04 | 14:19 +00:31 |
| Sled Pull | 03:41 | 19:13 | 03:43 -00:02 | 18:38 +00:35 |
| Running 4 | 04:30 | 22:54 | 04:18 +00:12 | 22:21 +00:33 |
| Burpees Broad Jump | 02:34 | 27:24 | 03:37 -01:03 | 26:39 +00:45 |
| Running 5 | 04:32 | 29:58 | 04:24 +00:08 | 30:16 -00:18 |
| Rowing | 04:21 | 34:30 | 04:22 -00:01 | 34:40 -00:10 |
| Running 6 | 04:18 | 38:51 | 04:20 -00:02 | 39:02 -00:11 |
| Farmers Carry | 01:49 | 43:09 | 01:43 +00:06 | 43:22 -00:13 |
| Running 7 | 04:23 | 44:58 | 04:19 +00:04 | 45:05 -00:07 |
| Sandbag Lunges | 03:37 | 49:21 | 03:45 -00:08 | 49:24 -00:03 |
| Running 8 | 05:08 | 52:58 | 04:35 +00:33 | 53:09 -00:11 |
| Wall Balls | 04:04 | 58:06 | 04:43 -00:39 | 57:44 +00:22 |
| Roxzone | 04:58 | 01:07:02 | 04:35 +00:23 | 01:07:02 |
In terms of his splits, Kilian's running performance was slightly slower than average, with a total running time of 00:35:29, which was 01:47 slower than the average time. However, it is important to note that his best running lap was an impressive 00:04:08. Kilian also displayed strength in certain segments, such as the Sled Push and Sled Pull, where he performed 00:16 faster than the average time.
In conclusion, Kilian Jonasch displayed an impressive performance in the 2023 Frankfurt Hyrox race. While he showcased strength in certain segments, there are areas for improvement, such as his total running time, best lap, Roxzone, Running 1, and Running 8. By implementing specific training strategies, such as interval training, speed drills, and strength exercises, Kilian can enhance his overall performance and achieve even better results in future races. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to his success in the race.
| Similar Athletes | |||
|---|---|---|---|
| Nutt Richard | 2024 Perth | 01:07:02 | |
| Gardiner William | 2024 Birmingham | 01:06:36 | |
| Pérez Rives Antonio | 2024 Madrid | 01:07:06 | |
| Hill Galen | 2024 Turin | 01:07:05 | |
| Thewes Kevin | 2022 Karlsruhe | 01:07:20 | |
| De Bruijn Tom | 2022 Amsterdam | 01:07:22 | |
| Vergote Daniel | 2023 Stuttgart | 01:06:50 | |
| Calero Villanueva Pablo | 2023 Madrid | 01:07:28 | |
| Krogh Jonas | 2024 Amsterdam | 01:06:40 | |
| Fins Jonathan | 2024 Nice | 01:06:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Jonasch Kilian | 01:14:42 | |
| 2023 World Championships Manchester Jonasch Kilian | 01:11:25 | |
| 2023 Köln Jonasch Kilian | 01:10:16 | |
| 2022 Frankfurt Jonasch Kilian | 01:05:39 | |
| 2022 Hamburg Jonasch Kilian | 01:06:48 | |
| 2022 Leipzig Jonasch Kilian | 01:09:52 | |
| 2024 Berlin Jonasch Kilian | 01:03:50 | |
| 2024 Frankfurt Jonasch Kilian | 01:16:41 | |
| 2023 München Jonasch Kilian, Avril Jeffrey | 01:02:24 | |
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Jonasch Kilian
