Jonasch Kilian
Performance Analysis
Dive into the performance of this athlete for 2023 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 Köln 11th largest in Season 5 |
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Athletes in race | 785 athletes |
Division | HYROX PRO 46th largest of the Season 5 |
Athletes in division | 41 participants |
Average Overall Time in division | 01:17:06 |
Name | Jonasch Kilian See on Hyrox |
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Division | HYROX PRO |
Age Group | 30-34 |
Sex | |
Nationality | GER |
Athlete Number | – |
Rank | 31st out of 154 (Top 20.13%) |
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Age Group Rank | 10th out of 41 (Top 24.39%) |
Overall Time | 01:10:16 |
Running Total | 35:31 +01:17 |
Best Lap | 03:01 -00:35 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 03:01 | 03:01 | 03:41 -00:40 | 03:41 -00:40 | |
Ski Erg | 04:06 | 07:07 | 04:00 +00:06 | 07:41 -00:34 | |
Running 2 | 04:27 | 11:34 | 04:00 +00:27 | 11:41 -00:07 | |
Sled Push | 02:58 | 14:32 | 03:12 -00:14 | 14:53 -00:21 | |
Running 3 | 04:48 | 19:20 | 04:21 +00:27 | 19:14 +00:06 | |
Sled Pull | 05:09 | 24:29 | 04:57 +00:12 | 24:11 +00:18 | |
Running 4 | 04:47 | 29:16 | 04:21 +00:26 | 28:32 +00:44 | |
Burpees Broad Jump | 02:55 | 32:11 | 03:26 -00:31 | 31:58 +00:13 | |
Running 5 | 04:52 | 37:03 | 04:25 +00:27 | 36:23 +00:40 | |
Rowing | 04:13 | 41:16 | 04:19 -00:06 | 40:42 +00:34 | |
Running 6 | 04:51 | 46:07 | 04:20 +00:31 | 45:02 +01:05 | |
Farmers Carry | 01:56 | 48:03 | 01:54 +00:02 | 46:56 +01:07 | |
Running 7 | 04:57 | 53:00 | 04:23 +00:34 | 51:19 +01:41 | |
Sandbag Lunges | 04:13 | 57:13 | 04:06 +00:07 | 55:25 +01:48 | |
Running 8 | 03:51 | 01:01:04 | 04:43 -00:52 | 01:00:08 +00:56 | |
Wall Balls | 04:58 | 01:06:02 | 05:35 -00:37 | 01:05:43 +00:19 | |
Roxzone | 04:20 | 01:10:16 | 04:33 -00:13 | 01:10:16 |
Comparing with 324 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Jonasch Kilian's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jonasch Kilian's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jonasch Kilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 73 | 02:26 | 57.7% |
Sled Pull | 65 | 00:39 | 15.4% |
Sandbag Lunges | 58 | 00:24 | 9.5% |
Farmers Carry | 59 | 00:14 | 5.5% |
Roxzone | 33 | 00:12 | 4.7% |
Ski Erg | 69 | 00:11 | 4.3% |
Sled Push | 32 | 00:07 | 2.8% |
Burpees Broad Jump | 15 | 00:00 | 0.0% |
Rowing | 20 | 00:00 | 0.0% |
Wall Balls | 21 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Kenealy Myles | 2023 Barcelona | 01:09:46 | Compare |
Dunkerley Andy | 2024 World Championships Nice | 01:09:46 | Compare |
Soan Andy | 2023 London | 01:09:47 | Compare |
Clarke Jack | 2023 London | 01:09:47 | Compare |
Coleman Chad | 2023 Dallas | 01:09:47 | Compare |
Bradshaw Carson | 2023 Chicago | 01:09:47 | Compare |
Stevens Sam | 2024 Copenhagen | 01:09:47 | Compare |
Stevens Sam | 2024 Malaga | 01:09:47 | Compare |
Fernandez Peña Mikel | 2022 Valencia | 01:09:48 | Compare |
Gittermann Carlo | 2024 Maastricht | 01:09:48 | Compare |
Other Results from this athlete | ||
---|---|---|
2022 Leipzig | 01:09:52 | Compare |
2022 Frankfurt | 01:05:39 | Compare |
2023 München | 01:14:42 | Compare |
2022 Hamburg | 01:06:48 | Compare |
2023 Frankfurt | 01:07:02 | Compare |
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