Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 547 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jonasch Kilian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jonasch Kilian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jonasch Kilian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jonasch Kilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 39:01 to 34:55 | 74.8% |
| Sled Pull | 00:34 | 05:28 to 04:54 | 10.3% |
| Sled Push | 00:16 | 03:13 to 02:57 | 4.9% |
| Farmers Carry | 00:16 | 02:04 to 01:48 | 4.9% |
| Ski Erg | 00:09 | 04:09 to 04:00 | 2.7% |
| Rowing | 00:04 | 04:22 to 04:18 | 1.2% |
| Sandbag Lunges | 00:04 | 04:14 to 04:10 | 1.2% |
| Burpees Broad Jump | 00:00 | 02:57 to 02:57 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Jonasch Kilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 03:54 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:10 | 04:04 +00:05 | 03:54 +00:16 |
| Running 2 | 04:34 | 08:19 | 04:14 +00:20 | 07:58 +00:21 |
| Sled Push | 03:13 | 12:53 | 03:17 -00:04 | 12:12 +00:41 |
| Running 3 | 04:42 | 16:06 | 04:36 +00:06 | 15:29 +00:37 |
| Sled Pull | 05:28 | 20:48 | 05:24 +00:04 | 20:05 +00:43 |
| Running 4 | 05:02 | 26:16 | 04:36 +00:26 | 25:29 +00:47 |
| Burpees Broad Jump | 02:57 | 31:18 | 03:46 -00:49 | 30:05 +01:13 |
| Running 5 | 04:59 | 34:15 | 04:41 +00:18 | 33:51 +00:24 |
| Rowing | 04:22 | 39:14 | 04:22 +00:00 | 38:32 +00:42 |
| Running 6 | 05:05 | 43:36 | 04:36 +00:29 | 42:54 +00:42 |
| Farmers Carry | 02:04 | 48:41 | 02:00 +00:04 | 47:30 +01:11 |
| Running 7 | 04:58 | 50:45 | 04:40 +00:18 | 49:30 +01:15 |
| Sandbag Lunges | 04:14 | 55:43 | 04:27 -00:13 | 54:10 +01:33 |
| Running 8 | 05:34 | 59:57 | 05:02 +00:32 | 58:37 +01:20 |
| Wall Balls | 05:13 | 01:05:31 | 05:58 -00:45 | 01:03:39 +01:52 |
| Roxzone | 04:06 | 01:14:42 | 05:05 -00:59 | 01:14:42 |
In terms of his running performance, Kilian had a total running time of 00:39:01, which was 01:57 slower than the average. This suggests that he may need to focus more on improving his running abilities. However, it is worth noting that his best running lap was an impressive 00:04:10.
By addressing these areas of improvement and implementing the suggested training strategies and race strategies, Kilian can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Holland Michael | 2019 Miami | 01:14:48 | |
| Tilley Stuart | 2023 World Championships Manchester | 01:14:33 | |
| Woods Robert | 2022 Manchester | 01:15:11 | |
| Pruchnewski Maxim | 2023 World Championships Manchester | 01:14:56 | |
| France Jason | 2023 Dallas | 01:14:50 | |
| Kühn Philipp | 2023 World Championships Manchester | 01:14:30 | |
| Zaoui Djamal | 2021 Stuttgart | 01:15:11 | |
| Irons Tate | 2024 Milan | 01:14:17 | |
| Eustance Isaac | 2024 World Championships Nice | 01:14:59 | |
| Riberto Russ | 2024 World Championships Nice | 01:14:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:09:52 | |
| 2022 Frankfurt | 01:05:39 | |
| 2022 Hamburg | 01:06:48 | |
| 2023 Köln | 01:10:16 | |
| 2023 Frankfurt | 01:07:02 | |
| 2024 Berlin | 01:03:50 | |
| 2024 Frankfurt | 01:16:41 | |
| 2023 World Championships Manchester | 01:11:25 | |
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