Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
385 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 385 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 385 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Chapman Danielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chapman Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 385 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chapman Danielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chapman Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:25.
Check the detail of the improvement plan below.
Based on 385 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Danielle Chapman delivered an impressive performance in the 2024 Paris Hyrox race. She ranked in the top 27% of all athletes and within her age group, demonstrating her athletic capacity and competitive edge. Danielle's total running time was significantly faster than the average, indicating a strong runner profile. However, the analysis suggests that she may have started the race too slowly, as her Running 1 time was slower than average. Nevertheless, she recovered well and consistently improved her running times in subsequent segments, often outperforming the average times. However, her Roxzone time was slightly slower than average, suggesting a need for improved overall fitness and transition time.
Segments to Improve:
Sled Pull: This was Danielle's weakest segment, with a time significantly slower than the average. To improve in this area, she should incorporate specific strength training exercises into her routine, such as deadlifts and cable pulls, to improve her pulling strength and endurance. She may also benefit from practicing the sled pull technique to ensure efficient energy use.
Burpees Broad Jump: Danielle was slower than average in this segment. To improve her performance, she should focus on plyometric exercises like box jumps and power squats to increase her explosive power. Regular practice of the burpee broad jump movement will also help to improve her technique and overall performance.
Wall Balls: Danielle's wall ball performance was slower than average. She could enhance her performance by incorporating more functional exercises like squats, thrusts and medicine ball throws into her training routine. Additionally, working on her throwing technique can ensure better accuracy and efficiency during the race.
Roxzone: To improve in the Roxzone segment, Danielle should focus on improving her overall fitness and transition time. This includes incorporating high-intensity interval training (HIIT) into her routine to boost her cardiovascular fitness and practicing quick transitions between different exercises.
Race Strategies:
Danielle should consider implementing the following strategies during the race:
Start Strong: Danielle should aim to start the race at a faster pace to avoid playing catch-up in the later stages. This will require careful energy management to ensure she does not exhaust herself too early.
Improve Transitions: Danielle should practice transitioning between different exercises to reduce her Roxzone time. This includes rehearsing the order of exercises and the movement from one to the next.
Focused Training: As a strong runner, Danielle should continue to maintain her running ability while focusing more on her strength training. This will help to improve her performance in the Sled Pull, Burpees Broad Jump, and Wall Balls segments.