Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 430 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hummel Francessca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hummel Francessca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hummel Francessca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hummel Francessca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 09:24 to 07:27 | 44.5% |
| Wall Balls | 01:03 | 08:08 to 07:05 | 24.0% |
| Farmers Carry | 00:33 | 03:21 to 02:48 | 12.5% |
| Rowing | 00:19 | 06:14 to 05:55 | 7.2% |
| Sled Push | 00:16 | 03:46 to 03:30 | 6.1% |
| Ski Erg | 00:15 | 05:50 to 05:35 | 5.7% |
| Burpees Broad Jump | 00:00 | 08:05 to 08:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 55:04 to 55:04 | 0.0% |
| Hummel Francessca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:22 | 00:00 | 06:00 +01:22 | 00:00 +00:00 |
| Ski Erg | 05:50 | 07:22 | 05:30 +00:20 | 06:00 +01:22 |
| Running 2 | 06:10 | 13:12 | 06:36 -00:26 | 11:30 +01:42 |
| Sled Push | 03:46 | 19:22 | 03:27 +00:19 | 18:06 +01:16 |
| Running 3 | 06:54 | 23:08 | 07:05 -00:11 | 21:33 +01:35 |
| Sled Pull | 09:24 | 30:02 | 07:35 +01:49 | 28:38 +01:24 |
| Running 4 | 06:55 | 39:26 | 07:07 -00:12 | 36:13 +03:13 |
| Burpees Broad Jump | 08:05 | 46:21 | 08:47 -00:42 | 43:20 +03:01 |
| Running 5 | 07:11 | 54:26 | 07:24 -00:13 | 52:07 +02:19 |
| Rowing | 06:14 | 01:01:37 | 05:55 +00:19 | 59:31 +02:06 |
| Running 6 | 06:45 | 01:07:51 | 07:20 -00:35 | 01:05:26 +02:25 |
| Farmers Carry | 03:21 | 01:14:36 | 02:47 +00:34 | 01:12:46 +01:50 |
| Running 7 | 06:37 | 01:17:57 | 07:17 -00:40 | 01:15:33 +02:24 |
| Sandbag Lunges | 05:15 | 01:24:34 | 06:32 -01:17 | 01:22:50 +01:44 |
| Running 8 | 07:15 | 01:29:49 | 08:19 -01:04 | 01:29:22 +00:27 |
| Wall Balls | 08:08 | 01:37:04 | 07:02 +01:06 | 01:37:41 -00:37 |
| Roxzone | 09:12 | 01:54:14 | 09:31 -00:19 | 01:54:14 |
Francessca Hummel demonstrated a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 29% of all athletes, and within the top 34% of her age group (25-29). Her overall time was 01:54:14, with a total running time of 00:55:04, which is 02:39 faster than average. This indicates that Francessca has a solid running profile and her conditioning in this area is quite strong.
However, her performance in the first segment, Running 1, was slower than average, suggesting she may have started the race too slow. On the other hand, she finished strong in the last running segment (Running 8), which was 01:07 faster than average. This indicates that her pacing strategy might need adjustment, with a focus on a stronger start.
In future races, Francessca should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Bogucka Aleksandra | 2023 Rimini | 01:54:27 | |
| Fisher Rachael | 2021 London | 01:54:14 | |
| Thornton Sunshine | 2021 Dallas | 01:54:05 | |
| Pagano Tara | 2021 New York | 01:54:01 | |
| Paglieri Alessandra | 2024 Turin | 01:54:16 | |
| Mosquera Ximena | 2024 Madrid | 01:54:17 | |
| Martin Nicole | 2023 Dublin | 01:54:16 | |
| Hanssen Lisette | 2024 Amsterdam | 01:54:27 | |
| Kleine Koerkamp Wieke | 2024 Amsterdam | 01:53:58 | |
| Willersen Anouk | 2024 Amsterdam | 01:53:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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