Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 421 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Capron Margaux's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Capron Margaux's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Capron Margaux's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capron Margaux's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 57:34 to 55:24 | 49.8% |
| Burpees Broad Jump | 01:17 | 09:52 to 08:35 | 29.5% |
| Wall Balls | 00:46 | 07:51 to 07:05 | 17.6% |
| Sled Pull | 00:08 | 07:35 to 07:27 | 3.1% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Capron Margaux | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 06:00 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:31 | 05:29 -00:03 | 06:00 -00:29 |
| Running 2 | 06:42 | 10:57 | 06:37 +00:05 | 11:29 -00:32 |
| Sled Push | 02:51 | 17:39 | 03:26 -00:35 | 18:06 -00:27 |
| Running 3 | 06:55 | 20:30 | 07:04 -00:09 | 21:32 -01:02 |
| Sled Pull | 07:35 | 27:25 | 07:35 +00:00 | 28:36 -01:11 |
| Running 4 | 07:00 | 35:00 | 07:07 -00:07 | 36:11 -01:11 |
| Burpees Broad Jump | 09:52 | 42:00 | 08:52 +01:00 | 43:18 -01:18 |
| Running 5 | 07:29 | 51:52 | 07:26 +00:03 | 52:10 -00:18 |
| Rowing | 05:47 | 59:21 | 05:54 -00:07 | 59:36 -00:15 |
| Running 6 | 07:28 | 01:05:08 | 07:19 +00:09 | 01:05:30 -00:22 |
| Farmers Carry | 02:29 | 01:12:36 | 02:46 -00:17 | 01:12:49 -00:13 |
| Running 7 | 07:24 | 01:15:05 | 07:15 +00:09 | 01:15:35 -00:30 |
| Sandbag Lunges | 05:55 | 01:22:29 | 06:36 -00:41 | 01:22:50 -00:21 |
| Running 8 | 09:06 | 01:28:24 | 08:20 +00:46 | 01:29:26 -01:02 |
| Wall Balls | 07:51 | 01:37:30 | 07:06 +00:45 | 01:37:46 -00:16 |
| Roxzone | 09:14 | 01:54:29 | 09:37 -00:23 | 01:54:29 |
Margaux Capron, you competed admirably in the 2024 Paris Hyrox race. Your overall rank of 634 places you in the top 27% of all 2328 athletes and your age group rank of 119 puts you in the top 28% of 418 athletes in your age group (35-39). Your overall time was 01:54:29, with a total running time of 00:57:34, which was 00:04 faster than the average. Your best running lap was 00:06:42.
Your performance indicates that you have a stronger running profile and are well-paced at the start of the race, with your time in Running 1 being 00:29 faster than the average. However, as the race progresses, there is a slight increase in your time, which suggests that you could benefit from endurance training.
Implementing strategic pacing can significantly enhance your performance. An even pace from the start, rather than a quick initial pace, can help you conserve energy for the later segments of the race. Your running is strong, so take advantage of these segments to make up time. Additionally, focusing on efficient transition between segments can help shave off valuable seconds from your overall time. Lastly, prioritize recovery post-race to minimize muscle fatigue and to ensure optimal performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Puigdemont Sandra | 2024 Paris | 01:54:15 | |
| Stanley Emma | 2022 Manchester | 01:54:37 | |
| Dowd Katrina | 2024 Brisbane | 01:54:16 | |
| Dale Cheryl | 2024 Glasgow | 01:54:22 | |
| Mcclelland Ciara | 2022 Manchester | 01:54:26 | |
| Heliou Solene | 2023 New York | 01:54:23 | |
| Smith Linzi | 2024 Rotterdam | 01:54:16 | |
| Fraser Shelly | 2024 London | 01:54:40 | |
| Mcfarlane Amber | 2024 Birmingham | 01:54:50 | |
| Greenwood Meg | 2024 Melbourne | 01:54:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
