Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
701 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 701 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 701 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Chabrol Morgane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chabrol Morgane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 701 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chabrol Morgane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chabrol Morgane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:17.
Check the detail of the improvement plan below.
Based on 701 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Morgane Chabrol demonstrated a strong performance in the HYROX race, finishing in the top 22% of all athletes and the top 23% in her age group. Her overall time was 01:43:57, with a total running time of 00:50:44, which is 02:03 faster than the average. This suggests that Morgane has a strong runner profile and excels in this aspect of the race. She started the race at a solid pace, as seen in her first four running segments, where she consistently finished faster than the average. However, towards the end of the race, her pace dipped slightly, indicating that endurance may be an area for improvement.
Segments to Improve
Morgane's performance in the Sled Pull, Roxzone, Burpees Broad Jump, Wall Balls, and Sled Push segments were slower than average. These are areas where Morgane could focus her training to improve her overall race time.
Sled Pull: Morgane was 01:50 slower than average in this segment. To improve, she could incorporate more strength training exercises into her routine, focusing on her lower body and core. Exercises such as deadlifts, squats, and kettlebell swings can help to build strength in these areas.
Roxzone: Morgane's roxzone time was 00:53 slower than average, indicating that she may have rested more or took more time to transition. To improve this, she could train to improve her overall fitness and work on her transition time. Interval training could be beneficial in this regard, as it would help to increase her stamina and reduce her rest times.
Burpees Broad Jump: Morgane was 00:47 slower than average in this segment. To improve her performance, she could focus on plyometric exercises to increase her explosive power. Exercises such as box jumps, jumping lunges, and power skips could be beneficial.
Wall Balls: Morgane was 00:25 slower than average in this segment. To improve, she could focus on building her upper body strength and endurance. Exercises such as push-ups, pull-ups, and overhead presses could help in this regard.
Sled Push: Morgane was 00:06 slower than average in this segment. To improve her performance, she could include more strength training exercises focusing on her lower body and core.
Race Strategies
Morgane should focus on maintaining a consistent pace throughout the race. Given her strong running profile, she could leverage this strength by starting at a steady pace and conserving energy for the more strength-focused segments of the race. She could also work on improving her transitions between segments to reduce her roxzone time. Lastly, incorporating a targeted strength training routine would help to improve her performance in the strength-based segments of the race.