Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 727 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smigla Alena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smigla Alena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smigla Alena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smigla Alena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 52:58 to 51:16 | 44.5% |
| Sled Push | 01:03 | 04:10 to 03:07 | 27.5% |
| Rowing | 00:44 | 06:24 to 05:40 | 19.2% |
| Sandbag Lunges | 00:20 | 05:57 to 05:37 | 8.7% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:54 to 06:54 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Smigla Alena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:36 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:29 | 05:23 -00:06 | 05:36 -01:07 |
| Running 2 | 06:12 | 09:46 | 06:09 +00:03 | 10:59 -01:13 |
| Sled Push | 04:10 | 15:58 | 03:07 +01:03 | 17:08 -01:10 |
| Running 3 | 06:34 | 20:08 | 06:32 +00:02 | 20:15 -00:07 |
| Sled Pull | 06:28 | 26:42 | 06:45 -00:17 | 26:47 -00:05 |
| Running 4 | 06:48 | 33:10 | 06:34 +00:14 | 33:32 -00:22 |
| Burpees Broad Jump | 06:54 | 39:58 | 07:41 -00:47 | 40:06 -00:08 |
| Running 5 | 07:03 | 46:52 | 06:47 +00:16 | 47:47 -00:55 |
| Rowing | 06:24 | 53:55 | 05:42 +00:42 | 54:34 -00:39 |
| Running 6 | 07:09 | 01:00:19 | 06:41 +00:28 | 01:00:16 +00:03 |
| Farmers Carry | 02:13 | 01:07:28 | 02:33 -00:20 | 01:06:57 +00:31 |
| Running 7 | 07:15 | 01:09:41 | 06:39 +00:36 | 01:09:30 +00:11 |
| Sandbag Lunges | 05:57 | 01:16:56 | 05:52 +00:05 | 01:16:09 +00:47 |
| Running 8 | 07:33 | 01:22:53 | 07:32 +00:01 | 01:22:01 +00:52 |
| Wall Balls | 05:30 | 01:30:26 | 06:09 -00:39 | 01:29:33 +00:53 |
| Roxzone | 08:32 | 01:44:19 | 08:37 -00:05 | 01:44:19 |
Alena Smigla showed a strong performance, landing in the top 30% of all athletes and ranking 90th in her age group. She displayed a balanced profile, with her strengths lying in both running and strength exercises. However, her total running time was slightly slower than average, indicating a potential area for improvement.
Her pacing strategy seems to have been effective, as she started fast in her first run but was able to maintain her pace throughout the race. However, her performance in the middle and latter running segments and the Roxzone were slower than average, suggesting fatigue or inefficient transitions.
Alena should consider a more conservative start in her running segments, which could help conserve energy for the more demanding middle segments of the race. She should also focus on improving her transition times between exercises, as this could save her valuable time. Moreover, incorporating more hydration and nutrition strategies could help maintain her energy levels throughout the race.
Lastly, mental preparation is as important as physical training. Visualization exercises and mental rehearsals can help Alena prepare for the demands of the race and boost her confidence on race day.
| Similar Athletes | |||
|---|---|---|---|
| Stinner Katrin | 2024 Frankfurt | 01:43:53 | |
| Shelby Jen | 2024 New York | 01:43:49 | |
| Bell Hannah | 2024 London | 01:44:32 | |
| Carolan Melissa | 2024 Madrid | 01:44:10 | |
| Maxwell Alanna | 2023 London | 01:44:31 | |
| Boni Sonia | 2024 Turin | 01:44:26 | |
| Francis Stephanie | 2023 New York | 01:44:01 | |
| De Jong Evelien | 2023 Rotterdam | 01:44:10 | |
| Patzak Isabela | 2020 Hannover | 01:44:31 | |
| Holden Lindsay | 2024 Paris | 01:43:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:53:31 | |
| 2023 New York | 01:31:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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