Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smigla Alena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smigla Alena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smigla Alena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smigla Alena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:25 | 53:06 to 45:41 | 83.3% |
| Farmers Carry | 00:49 | 02:58 to 02:09 | 9.2% |
| Sled Pull | 00:40 | 06:09 to 05:29 | 7.5% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 02:52 to 02:52 | 0.0% |
| Smigla Alena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:10 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:21 | 05:08 -00:15 | 05:10 +01:11 |
| Running 2 | 06:21 | 11:14 | 05:33 +00:48 | 10:18 +00:56 |
| Sled Push | 02:32 | 17:35 | 02:48 -00:16 | 15:51 +01:44 |
| Running 3 | 06:37 | 20:07 | 05:53 +00:44 | 18:39 +01:28 |
| Sled Pull | 06:09 | 26:44 | 05:53 +00:16 | 24:32 +02:12 |
| Running 4 | 06:42 | 32:53 | 05:53 +00:49 | 30:25 +02:28 |
| Burpees Broad Jump | 05:24 | 39:35 | 06:15 -00:51 | 36:18 +03:17 |
| Running 5 | 06:45 | 44:59 | 06:02 +00:43 | 42:33 +02:26 |
| Rowing | 05:07 | 51:44 | 05:25 -00:18 | 48:35 +03:09 |
| Running 6 | 06:50 | 56:51 | 05:56 +00:54 | 54:00 +02:51 |
| Farmers Carry | 02:58 | 01:03:41 | 02:18 +00:40 | 59:56 +03:45 |
| Running 7 | 06:34 | 01:06:39 | 05:54 +00:40 | 01:02:14 +04:25 |
| Sandbag Lunges | 04:31 | 01:13:13 | 04:53 -00:22 | 01:08:08 +05:05 |
| Running 8 | 06:59 | 01:17:44 | 06:20 +00:39 | 01:13:01 +04:43 |
| Wall Balls | 02:52 | 01:24:43 | 05:05 -02:13 | 01:19:21 +05:22 |
| Roxzone | 04:02 | 01:31:29 | 07:03 -03:01 | 01:31:29 |
Alena's overall time was 01:31:29, and her total running time was 00:53:06, which was 08:15 slower than the average for her finish time. This suggests that Alena may have spent more time resting or taking longer transitions in the roxzone. To improve in this segment, Alena should focus on improving her overall fitness and reducing her transition time.
Additionally, Alena's best running lap was 00:06:21, which was 01:22 slower than average. This indicates that she may have had some pacing issues during the race. It is important for Alena to work on maintaining a consistent pace throughout the race to optimize her performance.
To improve in these segments, Alena should focus on specific training strategies and techniques:
1. Running Technique: Alena should work on improving her running technique to increase her speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve her running form. Additionally, Alena should consider working with a running coach to analyze her gait and make any necessary form corrections.
2. Interval Training: Alena can benefit from incorporating interval training into her running routine. This involves alternating between periods of high-intensity running and recovery periods. Interval training can improve Alena's speed, endurance, and overall running performance.
3. Strength Training: Alena should focus on building strength in her lower body to enhance her running performance. Exercises such as squats, lunges, and deadlifts can help improve her leg strength and power. Additionally, incorporating plyometric exercises like box jumps and single-leg hops can improve her explosiveness and agility.
4. Endurance Training: To improve her overall running performance, Alena should incorporate longer distance runs into her training routine. Building her endurance will allow her to maintain a steady pace throughout the race and reduce the likelihood of fatigue.
By implementing these strategies and focusing on improving the identified areas, Alena can enhance her performance in future Hyrox races. Regular training, proper technique, and a strategic race plan will contribute to her continued success.
| Similar Athletes | |||
|---|---|---|---|
| Reidy Glynnis | 2024 Milan | 01:31:31 | |
| Pettersen Tyler | 2024 Sydney | 01:31:40 | |
| Beentjes Priscilla | 2024 Amsterdam | 01:31:54 | |
| Flowers Safia | 2019 Hamburg | 01:31:58 | |
| Hultberg Diana | 2022 Chicago | 01:31:40 | |
| Hardy Melanie | 2024 Anaheim | 01:31:42 | |
| Cochrane Megan | 2024 Milan | 01:31:08 | |
| Schotte Annett | 2024 Hamburg | 01:31:06 | |
| Leach Ellie | 2024 Malaga | 01:31:00 | |
| Walmsley Bo | 2023 London | 01:31:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:53:31 | |
| 2024 Chicago Navy Pier | 01:44:19 | |
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