Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cayre Joris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cayre Joris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cayre Joris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cayre Joris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 39:45 to 35:31 | 88.8% |
| Ski Erg | 00:22 | 04:27 to 04:05 | 7.7% |
| Rowing | 00:10 | 04:33 to 04:23 | 3.5% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Cayre Joris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:03 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:09 | 04:14 +00:13 | 04:03 +00:06 |
| Running 2 | 04:34 | 08:36 | 04:23 +00:11 | 08:17 +00:19 |
| Sled Push | 01:42 | 13:10 | 02:29 -00:47 | 12:40 +00:30 |
| Running 3 | 04:48 | 14:52 | 04:41 +00:07 | 15:09 -00:17 |
| Sled Pull | 03:37 | 19:40 | 04:04 -00:27 | 19:50 -00:10 |
| Running 4 | 04:55 | 23:17 | 04:39 +00:16 | 23:54 -00:37 |
| Burpees Broad Jump | 03:38 | 28:12 | 04:09 -00:31 | 28:33 -00:21 |
| Running 5 | 04:55 | 31:50 | 04:47 +00:08 | 32:42 -00:52 |
| Rowing | 04:33 | 36:45 | 04:31 +00:02 | 37:29 -00:44 |
| Running 6 | 04:45 | 41:18 | 04:41 +00:04 | 42:00 -00:42 |
| Farmers Carry | 01:28 | 46:03 | 01:52 -00:24 | 46:41 -00:38 |
| Running 7 | 06:29 | 47:31 | 04:40 +01:49 | 48:33 -01:02 |
| Sandbag Lunges | 03:24 | 54:00 | 04:09 -00:45 | 53:13 +00:47 |
| Running 8 | 05:13 | 57:24 | 05:02 +00:11 | 57:22 +00:02 |
| Wall Balls | 04:16 | 01:02:37 | 05:15 -00:59 | 01:02:24 +00:13 |
| Roxzone | 06:02 | 01:12:49 | 05:10 +00:52 | 01:12:49 |
Joris Cayre's performance in the 2024 Paris Hyrox race showcased a strong balance of strength and endurance, with a few areas for improvement. His overall ranking of 174 out of 386 athletes places him in the top 45%, and his age group ranking of 29 out of 45 puts him in the top 64%. His total running time was 00:39:45, slower than the average by 02:39, suggesting that he has a strength-oriented profile rather than a runner profile. His pacing during the race was somewhat uneven, starting slower than average in the first four running segments, suggesting that he may have started the race too conservatively.
Implementing a few key strategies could aid in Joris's overall race performance. First, a more aggressive start could help him make up for time lost in the initial running segments. Second, focusing on maintaining a steady pace throughout the race instead of fluctuating between fast and slow segments can help improve his overall time. Third, practicing transitions between exercises can help reduce rest periods and make him more efficient in the Roxzone. Lastly, incorporating more targeted training based on his performance in the Ski Erg and total running time could lead to significant performance improvements in those areas.
| Similar Athletes | |||
|---|---|---|---|
| Haines Mitch | 2024 Washington - North American Championships | 01:12:51 | |
| Anderson Brent | 2024 Sydney | 01:12:29 | |
| Gallesi Luca | 2024 Turin | 01:13:17 | |
| Gartner Tom | 2023 Karlsruhe | 01:12:35 | |
| Candido Andrea | 2024 Milan | 01:12:46 | |
| Obrien Mike | 2024 Dublin | 01:12:19 | |
| Müller Reto | 2021 Hamburg | 01:13:07 | |
| Bowell Steve | 2022 Birmingham | 01:12:21 | |
| Cadiot Clément | 2024 Stuttgart | 01:12:34 | |
| Yeung Daniel | 2024 Singapore National Stadium | 01:12:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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