Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gartner Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gartner Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gartner Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gartner Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 39:04 to 35:13 | 62.1% |
| Sled Push | 01:13 | 03:16 to 02:03 | 19.6% |
| Burpees Broad Jump | 00:27 | 04:02 to 03:35 | 7.3% |
| Sled Pull | 00:16 | 03:50 to 03:34 | 4.3% |
| Sandbag Lunges | 00:15 | 03:59 to 03:44 | 4.0% |
| Ski Erg | 00:05 | 04:09 to 04:04 | 1.3% |
| Farmers Carry | 00:05 | 01:42 to 01:37 | 1.3% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Gartner Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:03 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:21 | 04:13 -00:04 | 04:03 -00:42 |
| Running 2 | 05:03 | 07:30 | 04:22 +00:41 | 08:16 -00:46 |
| Sled Push | 03:16 | 12:33 | 02:28 +00:48 | 12:38 -00:05 |
| Running 3 | 05:00 | 15:49 | 04:40 +00:20 | 15:06 +00:43 |
| Sled Pull | 03:50 | 20:49 | 04:04 -00:14 | 19:46 +01:03 |
| Running 4 | 05:06 | 24:39 | 04:39 +00:27 | 23:50 +00:49 |
| Burpees Broad Jump | 04:02 | 29:45 | 04:08 -00:06 | 28:29 +01:16 |
| Running 5 | 05:06 | 33:47 | 04:46 +00:20 | 32:37 +01:10 |
| Rowing | 04:07 | 38:53 | 04:30 -00:23 | 37:23 +01:30 |
| Running 6 | 04:58 | 43:00 | 04:40 +00:18 | 41:53 +01:07 |
| Farmers Carry | 01:42 | 47:58 | 01:51 -00:09 | 46:33 +01:25 |
| Running 7 | 05:06 | 49:40 | 04:39 +00:27 | 48:24 +01:16 |
| Sandbag Lunges | 03:59 | 54:46 | 04:09 -00:10 | 53:03 +01:43 |
| Running 8 | 05:28 | 58:45 | 05:01 +00:27 | 57:12 +01:33 |
| Wall Balls | 04:25 | 01:04:13 | 05:13 -00:48 | 01:02:13 +02:00 |
| Roxzone | 04:04 | 01:12:35 | 05:09 -01:05 | 01:12:35 |
In terms of pacing, Tom's best running lap was 00:03:21, which was 00:36 faster than the average. This suggests that he started the race with good speed and maintained a strong pace throughout. However, his total running time of 00:39:04 was 02:46 slower than the average, indicating that there is room for improvement in his running performance.
Additionally, Tom should consider adjusting his strategy based on his profile as a runner. As his total running time was slower than average, he should prioritize training his running abilities. This includes incorporating more running-specific workouts, such as interval training, tempo runs, and long-distance runs, into his training routine.
In conclusion, Tom Gartner had a strong performance in the 2023 Karlsruhe Hyrox race. To improve his overall performance, he should focus on improving his running abilities, particularly his endurance and speed. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, Tom can enhance his performance in the identified areas of improvement and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Liam | 2024 Glasgow | 01:12:53 | |
| Mogard Lance | 2024 Washington - North American Championships | 01:13:03 | |
| Mcveigh Mark | 2022 London | 01:12:36 | |
| Nicholas Phillip | 2024 Sydney | 01:13:03 | |
| Petters Gisbert | 2024 Frankfurt | 01:12:23 | |
| Fotheringham Ryan | 2024 Amsterdam | 01:12:44 | |
| Yudt Jerry | 2024 Fort Lauderdale | 01:12:46 | |
| Bloor Darren | 2023 Birmingham | 01:12:36 | |
| Gerlach Julius | 2024 Hamburg | 01:12:36 | |
| Walton Paul | 2023 Sydney | 01:12:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:27:35 | |
| 2024 Karlsruhe | 01:28:31 | |
| 2024 Frankfurt | — | |
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