Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gartner Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gartner Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gartner Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gartner Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:49 | 48:18 to 42:29 | 99.7% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.3% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Gartner Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:42 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:25 | 04:29 -00:03 | 04:42 +00:43 |
| Running 2 | 05:50 | 09:51 | 05:02 +00:48 | 09:11 +00:40 |
| Sled Push | 02:17 | 15:41 | 02:57 -00:40 | 14:13 +01:28 |
| Running 3 | 05:46 | 17:58 | 05:30 +00:16 | 17:10 +00:48 |
| Sled Pull | 04:34 | 23:44 | 05:02 -00:28 | 22:40 +01:04 |
| Running 4 | 05:53 | 28:18 | 05:29 +00:24 | 27:42 +00:36 |
| Burpees Broad Jump | 04:08 | 34:11 | 05:29 -01:21 | 33:11 +01:00 |
| Running 5 | 06:04 | 38:19 | 05:40 +00:24 | 38:40 -00:21 |
| Rowing | 04:46 | 44:23 | 04:52 -00:06 | 44:20 +00:03 |
| Running 6 | 05:54 | 49:09 | 05:31 +00:23 | 49:12 -00:03 |
| Farmers Carry | 01:47 | 55:03 | 02:13 -00:26 | 54:43 +00:20 |
| Running 7 | 06:09 | 56:50 | 05:30 +00:39 | 56:56 -00:06 |
| Sandbag Lunges | 04:08 | 01:02:59 | 05:15 -01:07 | 01:02:26 +00:33 |
| Running 8 | 07:20 | 01:07:07 | 06:09 +01:11 | 01:07:41 -00:34 |
| Wall Balls | 05:46 | 01:14:27 | 06:42 -00:56 | 01:13:50 +00:37 |
| Roxzone | 07:31 | 01:27:35 | 07:03 +00:28 | 01:27:35 |
Tom's best running lap was 00:05:25, indicating that he has the potential to excel in running segments. However, his splits analysis shows that he was slower than average in most running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7.
To improve Tom's overall fitness and transition time in the Roxzone, it is recommended that he focuses on improving his cardiovascular endurance and overall strength. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals, can help improve his running speed and endurance. Additionally, exercises like burpees, mountain climbers, and kettlebell swings can help improve his overall strength and endurance.
For the running segments where Tom was slower than average, he should incorporate specific running drills and techniques to improve his speed and efficiency. Examples of drills include interval training, tempo runs, and hill sprints. It is also important for him to focus on maintaining proper running form, including posture, arm swing, and foot strike.
Overall, by focusing on improving his running performance, overall fitness, and transition time, Tom can enhance his performance in future Hyrox races. Incorporating specific training strategies and techniques, along with implementing race strategies, will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Pasternak Robert | 2024 Houston | 01:27:55 | |
| Ch Jonathan | 2023 Stockholm | 01:27:57 | |
| Schmidt Dominik | 2023 Frankfurt | 01:27:30 | |
| Chan Chak Wah | 2023 Hong Kong | 01:27:59 | |
| Fisher Nick | 2023 Glasgow | 01:27:24 | |
| Verbeck Matthew | 2023 Anaheim | 01:27:14 | |
| Braconi Gabriele | 2024 Turin | 01:27:23 | |
| Sopers Christiaan | 2023 Rotterdam | 01:27:30 | |
| Warner Francis | 2019 New York | 01:27:37 | |
| Kamasz Martin | 2022 Frankfurt | 01:27:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:12:35 | |
| 2024 Karlsruhe | 01:28:31 | |
| 2024 Frankfurt | — | |
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