Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Anderson Brent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Brent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Brent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Brent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brent Anderson performed commendably in the 2024 Sydney HYROX race, securing an overall rank of 112 out of 1059 athletes, placing him in the top 10%. Within his age group of 30-34, he ranked 28th, indicating a strong competitive edge. His overall time was 01:12:29, with a total running time of 00:37:14, which was slightly slower than the average by 00:04. This suggests that Brent has a balanced profile, neither heavily skewed towards running nor strength, but with a slight inclination towards strength, given his impressive sled push performance. Notably, he started the race strong, with the first running segment considerably faster than average, suggesting he may have started too fast, which could be a factor in the slower times in the latter running segments.
Segments to Improve
Wall Balls: Brent was 00:32 slower than average. To improve:
Exercises: Incorporate wall ball drills focusing on technique and endurance. Practice with varying weights to build strength.
Technique: Focus on squat depth and explosive power. Ensure proper breathing to maintain rhythm and reduce fatigue.
Burpees Broad Jump: He was 00:31 slower than average. To improve:
Exercises: Perform burpee variations, focusing on speed and explosive jumps. Incorporate plyometric drills.
Technique: Work on minimizing transition time between movements. Practice efficient foot placement and jump reach.
Roxzone: Time spent here was average, but improvement is possible:
Exercises: Incorporate circuit training that mimics transition movements. Focus on maintaining heart rate during transitions.
Technique: Practice seamless transitions between exercises to reduce rest time.
Sandbag Lunges: While on par with the average, there's room for improvement:
Exercises: Include weighted lunges and core stability exercises in training.
Technique: Focus on maintaining form and balance to prevent energy wastage.
Race Strategies
Pacing: Avoid starting the race too fast. Implement a consistent pace strategy, aiming to hold steady effort throughout the segments.
Transition Efficiency: Focus on reducing roxzone times by practicing race-day transitions during training.
Compromised Running: Train for running under fatigue, particularly after strength exercises like wall balls and burpees. Simulate race conditions in training.
Nutrition and Hydration: Ensure a well-planned nutrition strategy to maintain energy levels throughout the race.