Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Cadiot Clément's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cadiot Clément hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cadiot Clément’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cadiot Clément's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Clément Cadiot delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 104th among 1130 athletes and 7th in his age group. His overall time was 01:12:34, placing him in the top 9% overall and top 7% in his age group. Notably, Clément excelled in the running segments, with a total running time of 00:36:28, which was 00:43 faster than the average. This indicates a strong runner profile, suggesting that his endurance and speed are significant strengths. However, his pacing strategy appeared well-balanced, as he progressively improved his running splits, indicating that he did not start too fast.
Segments to Improve
Wall Balls: Clément's time of 00:06:44 was 01:33 slower than average, placing him in the 95th percentile. To improve, he should focus on building shoulder and leg strength. Exercises: Incorporate overhead squats, medicine ball throws, and thrusters. Emphasize explosive power and consistent rhythm during the exercise.
Roxzone: His transition times were 00:22 slower than average. Improving overall fitness and transition efficiency can reduce this time. Techniques: Practice quick transitions between exercises, focusing on maintaining momentum and minimizing rest. Include circuit training to simulate race conditions.
Sled Pull: A time of 00:04:09, which was 00:07 slower, shows room for improvement. Training Strategies: Focus on upper body and core strength through exercises like heavy rope pulls, deadlifts, and bent-over rows. Emphasize form correction to maximize efficiency and reduce fatigue.
Farmers Carry: Clément's time was 00:21 slower, placing him in the 86th percentile. Exercises: Incorporate grip strength exercises such as dead hangs and forearm curls. Focus on posture and core stability during carries to maintain speed.
Sled Push: With a time 00:10 slower, improving leg drive and endurance is key. Drills: Include heavy sled pushes, squats, and lunges to enhance lower body power and stamina.
Race Strategies
Pacing and Energy Management: Continue with the balanced pacing strategy, ensuring not to expend too much energy early in the race. This approach helped maintain strong running times throughout the race.
Transition Efficiency: Practice quick and efficient transitions between exercises to minimize time lost in the Roxzone. Simulate race conditions in training to develop familiarity and speed in transitions.
Compromised Running Drills: Implement runs immediately after strength exercises in training to adapt to the fatigue experienced during the race. This will enhance Clément's ability to maintain his running speed post-exercises like the sled push and wall balls.