Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Villa Ruggero's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Villa Ruggero hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Villa Ruggero’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villa Ruggero's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:01 | 08:32 to 05:31 | 46.6% |
| Wall Balls | 01:27 | 08:51 to 07:24 | 22.4% |
| Sled Push | 01:10 | 04:24 to 03:14 | 18.0% |
| Sandbag Lunges | 00:28 | 06:13 to 05:45 | 7.2% |
| Ski Erg | 00:11 | 04:48 to 04:37 | 2.8% |
| Rowing | 00:11 | 05:12 to 05:01 | 2.8% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 42:40 to 42:40 | 0.0% |
| Villa Ruggero | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:59 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:14 | 04:38 +00:10 | 04:59 +01:15 |
| Running 2 | 05:05 | 11:02 | 05:26 -00:21 | 09:37 +01:25 |
| Sled Push | 04:24 | 16:07 | 03:17 +01:07 | 15:03 +01:04 |
| Running 3 | 05:06 | 20:31 | 06:00 -00:54 | 18:20 +02:11 |
| Sled Pull | 08:32 | 25:37 | 05:39 +02:53 | 24:20 +01:17 |
| Running 4 | 05:35 | 34:09 | 05:57 -00:22 | 29:59 +04:10 |
| Burpees Broad Jump | 05:20 | 39:44 | 06:23 -01:03 | 35:56 +03:48 |
| Running 5 | 05:31 | 45:04 | 06:12 -00:41 | 42:19 +02:45 |
| Rowing | 05:12 | 50:35 | 05:04 +00:08 | 48:31 +02:04 |
| Running 6 | 05:19 | 55:47 | 06:01 -00:42 | 53:35 +02:12 |
| Farmers Carry | 02:14 | 01:01:06 | 02:26 -00:12 | 59:36 +01:30 |
| Running 7 | 05:04 | 01:03:20 | 06:00 -00:56 | 01:02:02 +01:18 |
| Sandbag Lunges | 06:13 | 01:08:24 | 05:57 +00:16 | 01:08:02 +00:22 |
| Running 8 | 04:48 | 01:14:37 | 06:56 -02:08 | 01:13:59 +00:38 |
| Wall Balls | 08:51 | 01:19:25 | 07:45 +01:06 | 01:20:55 -01:30 |
| Roxzone | 08:49 | 01:36:57 | 08:17 +00:32 | 01:36:57 |
Ruggero Villa's performance in the 2024 Milan Hyrox race showcases a strong running ability, with a total running time of 42:40, which is 5:14 faster than the average. This suggests that Ruggero has a runner profile and possesses superior endurance and speed on the track. However, his performance in strength-based segments, particularly the Sled Pull and Wall Balls, were significantly below average, indicating a need for improvement in these areas. His pacing strategy was overall effective, as his later running segments were consistently faster than average, indicating a well-maintained pace throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Gardner Curtis | 2024 Birmingham | 01:37:15 | |
| Hofmann Michael | 2022 Wien | 01:36:53 | |
| Woolley Jack | 2023 Glasgow | 01:37:15 | |
| Almadhoun Mohammed | 2022 London | 01:36:29 | |
| Wallace Theo | 2024 Birmingham | 01:36:36 | |
| Kautz Marco | 2022 Essen | 01:36:30 | |
| Blüthgen Maximilian | 2020 Hannover | 01:37:16 | |
| Foster Pascal | 2024 Amsterdam | 01:37:05 | |
| Tomas Justin | 2024 Melbourne | 01:36:27 | |
| Griffith Travis | 2024 Anaheim | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:36:09 | |
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