Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foster Pascal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foster Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foster Pascal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foster Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:40 | 08:50 to 06:10 | 42.0% |
| Wall Balls | 02:21 | 09:45 to 07:24 | 37.0% |
| Farmers Carry | 00:42 | 03:06 to 02:24 | 11.0% |
| Sandbag Lunges | 00:29 | 06:14 to 05:45 | 7.6% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 2.4% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 44:39 to 44:39 | 0.0% |
| Foster Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:59 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:03 | 04:38 +00:08 | 04:59 -00:56 |
| Running 2 | 05:35 | 08:49 | 05:26 +00:09 | 09:37 -00:48 |
| Sled Push | 02:22 | 14:24 | 03:18 -00:56 | 15:03 -00:39 |
| Running 3 | 05:52 | 16:46 | 05:59 -00:07 | 18:21 -01:35 |
| Sled Pull | 05:08 | 22:38 | 05:39 -00:31 | 24:20 -01:42 |
| Running 4 | 05:56 | 27:46 | 05:57 -00:01 | 29:59 -02:13 |
| Burpees Broad Jump | 08:50 | 33:42 | 06:24 +02:26 | 35:56 -02:14 |
| Running 5 | 05:54 | 42:32 | 06:11 -00:17 | 42:20 +00:12 |
| Rowing | 04:58 | 48:26 | 05:04 -00:06 | 48:31 -00:05 |
| Running 6 | 05:43 | 53:24 | 06:01 -00:18 | 53:35 -00:11 |
| Farmers Carry | 03:06 | 59:07 | 02:27 +00:39 | 59:36 -00:29 |
| Running 7 | 05:16 | 01:02:13 | 06:00 -00:44 | 01:02:03 +00:10 |
| Sandbag Lunges | 06:14 | 01:07:29 | 06:00 +00:14 | 01:08:03 -00:34 |
| Running 8 | 06:24 | 01:13:43 | 06:58 -00:34 | 01:14:03 -00:20 |
| Wall Balls | 09:45 | 01:20:07 | 07:48 +01:57 | 01:21:01 -00:54 |
| Roxzone | 07:22 | 01:37:05 | 08:16 -00:54 | 01:37:05 |
Pascal Foster delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 53% overall and the top 56% in his age group. His total running time was significantly faster than average, suggesting a strong runner profile. However, his pacing strategy could be refined; he started strong with the first running segment being much faster than average, which may have contributed to fatigue in later segments. This indicates that while he excels in running, there is room for improvement in strength-based exercises and managing exertion throughout the race.
By focusing on these key areas of improvement and implementing effective race strategies, Pascal can enhance his performance and potentially achieve a higher ranking in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Bownik Wojciech | 2024 Glasgow | 01:37:10 | |
| Walter Matthias | 2019 Karlsruhe | 01:36:55 | |
| Escudero Corro Raul | 2023 Madrid | 01:37:05 | |
| Atkins Mark | 2024 Dublin | 01:37:32 | |
| Verbeek Thijs | 2024 Rotterdam | 01:37:12 | |
| Nigi Giorgio | 2022 Hong Kong | 01:36:43 | |
| Quintin Clemente Pedro | 2024 Madrid | 01:36:37 | |
| Wilcke Cyril | 2024 Frankfurt | 01:37:01 | |
| Davis Kelvin | 2023 Anaheim | 01:37:16 | |
| Comerford Daniel | 2023 Stockholm | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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