Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:08 (From 52:38 to 46:30) | 85.0% |
| BBJ | 00:29 (From 06:39 to 06:10) | 6.7% |
| Farmers Carry | 00:24 (From 02:47 to 02:23) | 5.5% |
| Sandbag Lunges | 00:12 (From 05:58 to 05:46) | 2.8% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Push | 00:00 (From 03:06 to 03:06) | 0.0% |
| Sled Pull | 00:00 (From 05:26 to 05:26) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Wall Balls | 00:00 (From 06:59 to 06:59) | 0.0% |
| Nigi Giorgio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:00 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:28 | 04:38 -00:03 | 05:00 -01:32 |
| Running 2 | 08:02 | 08:03 | 05:26 +02:36 | 09:38 -01:35 |
| Sled Push | 03:06 | 16:05 | 03:16 -00:10 | 15:04 +01:01 |
| Running 3 | 08:13 | 19:11 | 05:59 +02:14 | 18:20 +00:51 |
| Sled Pull | 05:26 | 27:24 | 05:40 -00:14 | 24:19 +03:05 |
| Running 4 | 10:24 | 32:50 | 05:55 +04:29 | 29:59 +02:51 |
| Burpees Broad Jump | 06:39 | 43:14 | 06:23 +00:16 | 35:54 +07:20 |
| Running 5 | 05:40 | 49:53 | 06:10 -00:30 | 42:17 +07:36 |
| Rowing | 04:51 | 55:33 | 05:04 -00:13 | 48:27 +07:06 |
| Running 6 | 05:45 | 01:00:24 | 05:59 -00:14 | 53:31 +06:53 |
| Farmers Carry | 02:47 | 01:06:09 | 02:25 +00:22 | 59:30 +06:39 |
| Running 7 | 05:12 | 01:08:56 | 05:58 -00:46 | 01:01:55 +07:01 |
| Sandbag Lunges | 05:58 | 01:14:08 | 05:55 +00:03 | 01:07:53 +06:15 |
| Running 8 | 05:54 | 01:20:06 | 06:54 -01:00 | 01:13:48 +06:18 |
| Wall Balls | 06:59 | 01:26:00 | 07:42 -00:43 | 01:20:42 +05:18 |
| Roxzone | 03:44 | 01:36:43 | 08:19 -04:35 | 01:36:43 |
Giorgio's best running lap was 00:03:28, which was 01:20 faster than the average. This indicates that he has good running speed and endurance. However, it's important to note that the total running time can also give us insights into his overall running performance.
To address the areas of improvement, Giorgio can incorporate the following training strategies and techniques:
1. Running 4: Giorgio was 04:25 slower than the average in this segment. To improve his running speed and endurance, he should focus on interval training and tempo runs. Incorporating hill sprints and fartlek training can also help him build strength and speed for uphill sections.
2. Running 2 and Running 3: Giorgio was 02:37 and 02:10 slower than the average in these segments, respectively. To improve his running performance in these sections, he can work on his acceleration and deceleration techniques. Incorporating agility ladder drills, shuttle runs, and lateral movements can help him improve his speed and agility during direction changes.
3. Burpees Broad Jump: Giorgio was 00:40 slower than the average in this segment. To improve his performance in burpees broad jump, he should focus on explosive power and leg strength. Incorporating exercises like box jumps, squat jumps, and plyometric lunges can help improve his vertical jump and overall power output.
4. Farmers Carry: Giorgio was 00:18 slower than the average in this segment. To improve his performance in the farmers carry, he should focus on grip strength and overall core stability. Incorporating exercises like deadlifts, farmer's walks, and hanging leg raises can help him improve his grip strength and stability during carries.
To enhance his overall performance, Giorgio can consider the following strategies:
1. Pacing: Giorgio should aim for a consistent and sustainable pace throughout the race. This will help him avoid early fatigue and maintain a strong performance in the later stages.
2. Strength Training: Since Giorgio has a faster total running time compared to the average, he should focus on incorporating more strength training exercises into his routine. This will help improve his overall strength and power, which can have a positive impact on his running performance.
3. Running Training: While Giorgio's total running time is faster than average, he can still benefit from specific running training to further improve his speed and endurance. Incorporating interval training, tempo runs, and hill workouts can help him continue to enhance his running performance.
4. Transition Time: Giorgio should work on improving his transition time in the roxzone. This can be achieved through practicing efficient and quick transitions during training sessions.
By implementing these strategies and focusing on the identified areas of improvement, Giorgio Nigi can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Pace Cameron | 2024 Melbourne | 01:36:24 | |
| Morgan Peter | 2023 Manchester | 01:37:11 | |
| Denkinger Sven | 2024 Karlsruhe | 01:36:47 | |
| Nutsua Marcel | 2023 Hamburg | 01:36:17 | |
| Saulsbery William | 2024 Fort Lauderdale | 01:36:28 | |
| Fabra Yuguero Ruben | 2023 Frankfurt | 01:36:26 | |
| Beiser Maximilian | 2024 Karlsruhe | 01:37:05 | |
| Oh Andrew | 2024 Dallas | 01:36:37 | |
| Diaz Rico David | 2024 Madrid | 01:37:10 | |
| Bethune Cale | 2024 Melbourne | 01:36:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nigi Giorgio
