Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace Theo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Theo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Theo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Theo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:46 | 09:52 to 06:06 | 75.6% |
| Sandbag Lunges | 00:32 | 06:15 to 05:43 | 10.7% |
| Sled Pull | 00:27 | 05:55 to 05:28 | 9.0% |
| Farmers Carry | 00:14 | 02:37 to 02:23 | 4.7% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 44:31 to 44:31 | 0.0% |
| Wallace Theo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:59 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:07 | 04:37 -00:36 | 04:59 -00:52 |
| Running 2 | 04:13 | 08:08 | 05:25 -01:12 | 09:36 -01:28 |
| Sled Push | 02:56 | 12:21 | 03:15 -00:19 | 15:01 -02:40 |
| Running 3 | 05:27 | 15:17 | 05:59 -00:32 | 18:16 -02:59 |
| Sled Pull | 05:55 | 20:44 | 05:40 +00:15 | 24:15 -03:31 |
| Running 4 | 06:03 | 26:39 | 05:55 +00:08 | 29:55 -03:16 |
| Burpees Broad Jump | 09:52 | 32:42 | 06:22 +03:30 | 35:50 -03:08 |
| Running 5 | 06:31 | 42:34 | 06:10 +00:21 | 42:12 +00:22 |
| Rowing | 04:59 | 49:05 | 05:03 -00:04 | 48:22 +00:43 |
| Running 6 | 05:57 | 54:04 | 05:58 -00:01 | 53:25 +00:39 |
| Farmers Carry | 02:37 | 01:00:01 | 02:25 +00:12 | 59:23 +00:38 |
| Running 7 | 05:46 | 01:02:38 | 05:57 -00:11 | 01:01:48 +00:50 |
| Sandbag Lunges | 06:15 | 01:08:24 | 05:55 +00:20 | 01:07:45 +00:39 |
| Running 8 | 06:29 | 01:14:39 | 06:53 -00:24 | 01:13:40 +00:59 |
| Wall Balls | 06:16 | 01:21:08 | 07:43 -01:27 | 01:20:33 +00:35 |
| Roxzone | 09:20 | 01:36:36 | 08:20 +01:00 | 01:36:36 |
Theo Wallace has demonstrated solid performance in the 2024 Birmingham HYROX event, ranking in the top 50% of all athletes and top 51% in his age group. He has showcased exceptional prowess in running, finishing with a total running time that was faster than average by 02:59. His best running lap was completed in a swift 00:04:13. Examining his splits from running 1 to running 4, it appears that Theo started the race at a strong pace, faster than the average. However, considering his slower than average roxzone time, it suggests that he may have taken longer rests or experienced slower transitions between exercise zones.
For future races, Theo could benefit from focusing on a more consistent pacing strategy. Starting strong is beneficial, but it's crucial to maintain a steady pace throughout the race to avoid excessive fatigue towards the end. Theo should also consider practicing transitions between exercises to minimize rest times and ensure seamless shifts from one segment to the next. Lastly, a more balanced training approach that equally emphasizes both running and strength training could help improve overall performance and endurance, leading to a better race outcome.
| Similar Athletes | |||
|---|---|---|---|
| Vermeer Garyson | 2024 Rotterdam | 01:36:57 | |
| Glazbrook Tommy | 2024 Sports Direct HYROX London | 01:37:03 | |
| Annecchini Giorgio | 2021 London | 01:36:27 | |
| Sutkauskis Justinas | 2023 Hong Kong | 01:36:34 | |
| Moore Peter | 2024 Glasgow | 01:36:44 | |
| Linnartz Justin | 2022 Hamburg | 01:36:44 | |
| Fels Marco | 2021 Stuttgart | 01:36:11 | |
| Ritmeijer Rick | 2023 Amsterdam | 01:37:03 | |
| Tlapak Mario | 2023 München | 01:36:20 | |
| Tahiraj Zaim | 2024 Washington - North American Championships | 01:36:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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