Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:59 (From 06:48 to 04:49) | 36.7% |
| BBJ | 00:48 (From 06:03 to 05:15) | 14.8% |
| Wall Balls | 00:37 (From 06:56 to 06:19) | 11.4% |
| Rowing | 00:36 (From 05:24 to 04:48) | 11.1% |
| Farmers Carry | 00:29 (From 02:36 to 02:07) | 9.0% |
| Ski Erg | 00:27 (From 04:53 to 04:26) | 8.3% |
| Sled Push | 00:26 (From 03:15 to 02:49) | 8.0% |
| Sandbag Lunges | 00:02 (From 05:03 to 05:01) | 0.6% |
| Run Total | 00:00 (From 40:59 to 40:59) | 0.0% |
| Troindl Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:42 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:36 | 04:29 +00:24 | 04:42 -00:06 |
| Running 2 | 04:51 | 09:29 | 05:03 -00:12 | 09:11 +00:18 |
| Sled Push | 03:15 | 14:20 | 02:59 +00:16 | 14:14 +00:06 |
| Running 3 | 05:09 | 17:35 | 05:30 -00:21 | 17:13 +00:22 |
| Sled Pull | 06:48 | 22:44 | 05:05 +01:43 | 22:43 +00:01 |
| Running 4 | 05:01 | 29:32 | 05:29 -00:28 | 27:48 +01:44 |
| Burpees Broad Jump | 06:03 | 34:33 | 05:32 +00:31 | 33:17 +01:16 |
| Running 5 | 05:18 | 40:36 | 05:40 -00:22 | 38:49 +01:47 |
| Rowing | 05:24 | 45:54 | 04:52 +00:32 | 44:29 +01:25 |
| Running 6 | 05:14 | 51:18 | 05:31 -00:17 | 49:21 +01:57 |
| Farmers Carry | 02:36 | 56:32 | 02:13 +00:23 | 54:52 +01:40 |
| Running 7 | 05:14 | 59:08 | 05:30 -00:16 | 57:05 +02:03 |
| Sandbag Lunges | 05:03 | 01:04:22 | 05:16 -00:13 | 01:02:35 +01:47 |
| Running 8 | 05:41 | 01:09:25 | 06:09 -00:28 | 01:07:51 +01:34 |
| Wall Balls | 06:56 | 01:15:06 | 06:45 +00:11 | 01:14:00 +01:06 |
| Roxzone | 06:00 | 01:27:53 | 07:08 -01:08 | 01:27:53 |
His overall time of 01:27:53 was respectable, and his total running time of 00:40:59 was 00:58 faster than the average. This suggests that Michael has a stronger running profile and should focus on maintaining or improving his running performance. His best running lap time was 00:04:36.
To optimize his performance, Michael should strategize his transitions between exercise zones (roxzones) to minimize time loss. By practicing efficient transitions in training, he can reduce the time spent in the roxzones and maintain momentum throughout the race.
Additionally, Michael should prioritize his strengths, which are running and overall fitness. He should aim to maintain a steady pace during the running segments while pushing harder on the strength-focused segments to gain an advantage over his competitors.
Overall, Michael's performance in the Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bennett Mark | 2022 London | 01:27:57 | |
| Soulier Maxime | 2024 Paris | 01:27:36 | |
| Klotz Simon | 2022 Maastricht | 01:27:42 | |
| Savage Thomas | 2024 Berlin | 01:27:30 | |
| Medina Adolfo | 2024 Ciudad de Mexico | 01:27:31 | |
| Venema Rogier | 2024 Amsterdam | 01:27:59 | |
| Gärtner Joachim | 2019 Hannover | 01:27:29 | |
| Parker Paul | 2022 London | 01:27:36 | |
| Van Der Bij Ronald | 2022 Maastricht | 01:28:00 | |
| Perdian David | 2023 Dallas | 01:28:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien Troindl Michael | 01:29:58 | |
| 2022 Wien Troindl Michael | 01:26:54 | |
| 2023 Hamburg Troindl Michael | 01:23:51 | |
| 2022 Hamburg Troindl Michael | 01:24:08 | |
| 2022 Berlin Troindl Michael | 01:25:11 | |
| 2023 München Troindl Michael | 01:25:17 | |
| 2024 Vienna - European Championship Troindl Michael | 01:24:56 | |
| 2024 Milan Troindl Michael | 01:25:55 | |
| 2024 Stuttgart Troindl Michael | 01:27:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Troindl Michael
