Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Medina Adolfo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Medina Adolfo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Medina Adolfo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medina Adolfo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 08:04 to 06:17 | 29.8% |
| Burpees Broad Jump | 01:17 | 06:29 to 05:12 | 21.4% |
| Sandbag Lunges | 01:08 | 06:07 to 04:59 | 18.9% |
| Sled Pull | 00:43 | 05:30 to 04:47 | 12.0% |
| Ski Erg | 00:33 | 04:58 to 04:25 | 9.2% |
| Rowing | 00:29 | 05:16 to 04:47 | 8.1% |
| Farmers Carry | 00:02 | 02:08 to 02:06 | 0.6% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 39:41 to 39:41 | 0.0% |
| Medina Adolfo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:42 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:43 | 04:29 +00:29 | 04:42 +01:01 |
| Running 2 | 04:33 | 10:41 | 05:02 -00:29 | 09:11 +01:30 |
| Sled Push | 02:23 | 15:14 | 02:57 -00:34 | 14:13 +01:01 |
| Running 3 | 04:46 | 17:37 | 05:30 -00:44 | 17:10 +00:27 |
| Sled Pull | 05:30 | 22:23 | 05:03 +00:27 | 22:40 -00:17 |
| Running 4 | 04:47 | 27:53 | 05:29 -00:42 | 27:43 +00:10 |
| Burpees Broad Jump | 06:29 | 32:40 | 05:28 +01:01 | 33:12 -00:32 |
| Running 5 | 05:05 | 39:09 | 05:40 -00:35 | 38:40 +00:29 |
| Rowing | 05:16 | 44:14 | 04:52 +00:24 | 44:20 -00:06 |
| Running 6 | 04:40 | 49:30 | 05:31 -00:51 | 49:12 +00:18 |
| Farmers Carry | 02:08 | 54:10 | 02:13 -00:05 | 54:43 -00:33 |
| Running 7 | 04:40 | 56:18 | 05:30 -00:50 | 56:56 -00:38 |
| Sandbag Lunges | 06:07 | 01:00:58 | 05:14 +00:53 | 01:02:26 -01:28 |
| Running 8 | 05:30 | 01:07:05 | 06:08 -00:38 | 01:07:40 -00:35 |
| Wall Balls | 08:04 | 01:12:35 | 06:41 +01:23 | 01:13:48 -01:13 |
| Roxzone | 06:59 | 01:27:31 | 07:02 -00:03 | 01:27:31 |
Adolfo Medina had a solid performance at the 2024 Ciudad de Mexico Hyrox race. Ranking in the top 23% of 905 athletes and the top 16% of his age group (50-54) is commendable. He finished the race with an overall time of 01:27:31, which is a good pace for his age group.
Adolfo's total running time was 00:39:41, which was 04:01 faster than the average. This suggests that Adolfo has a strong runner profile and was able to maintain a consistent pace throughout the race. However, his slower start in the first running segment indicates a need to improve his initial pacing strategy.
Considering Adolfo's overall performance and areas for improvement, the following strategies could be implemented for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Cartin Michael | 2023 London | 01:28:01 | |
| Iloki Benjamin | 2024 Bordeaux | 01:27:51 | |
| Burbank Joe | 2024 Birmingham | 01:27:36 | |
| Buttle Darren | 2024 Paris | 01:27:03 | |
| Abela Dillon | 2024 Vienna - European Championship | 01:27:02 | |
| Russell Craig | 2024 Birmingham | 01:27:36 | |
| Aertssen Björn | 2023 Amsterdam | 01:27:10 | |
| Dodds Kristian | 2024 Hong Kong | 01:27:25 | |
| Hamilton Jono | 2024 Melbourne | 01:27:51 | |
| Safner Sasa | 2022 Maastricht | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
