Venema Rogier Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Venema Rogier

NED NED Flag Men 35-39 #171033 01:27:59 221st in AG | Top 56.2% 1203rd | Top 54.0%

Performance Highlights

+02:08
45:48
Run Total
+00:17
05:44
Avg. Lap
+01:09
05:47
Best Lap
-01:29
35:46
Workout Total
-00:11
04:28
Avg. Workout
-00:38
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Venema Rogier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Venema Rogier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Venema Rogier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Venema Rogier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

03:08 Potential Improvement 64.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:08 45:48 to 42:40 64.6%
Sled Push 00:56 03:45 to 02:49 19.2%
Farmers Carry 00:30 02:37 to 02:07 10.3%
Burpees Broad Jump 00:17 05:31 to 05:14 5.8%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Sandbag Lunges 00:00 04:59 to 04:59 0.0%
Wall Balls 00:00 05:40 to 05:40 0.0%

Splits Time

Venema Rogier Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:41 -00:45 00:00 +00:00
Ski Erg 04:17 03:56 04:29 -00:12 04:41 -00:45
Running 2 05:57 08:13 05:04 +00:53 09:10 -00:57
Sled Push 03:45 14:10 02:59 +00:46 14:14 -00:04
Running 3 05:47 17:55 05:31 +00:16 17:13 +00:42
Sled Pull 04:20 23:42 05:05 -00:45 22:44 +00:58
Running 4 05:51 28:02 05:29 +00:22 27:49 +00:13
Burpees Broad Jump 05:31 33:53 05:33 -00:02 33:18 +00:35
Running 5 06:03 39:24 05:41 +00:22 38:51 +00:33
Rowing 04:37 45:27 04:52 -00:15 44:32 +00:55
Running 6 05:59 50:04 05:32 +00:27 49:24 +00:40
Farmers Carry 02:37 56:03 02:14 +00:23 54:56 +01:07
Running 7 06:07 58:40 05:31 +00:36 57:10 +01:30
Sandbag Lunges 04:59 01:04:47 05:17 -00:18 01:02:41 +02:06
Running 8 06:12 01:09:46 06:09 +00:03 01:07:58 +01:48
Wall Balls 05:40 01:15:58 06:46 -01:06 01:14:07 +01:51
Roxzone 06:28 01:27:59 07:06 -00:38 01:27:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rogier Venema delivered a commendable performance during the 2024 Amsterdam HYROX event, securing an overall rank within the top 38% of competitors. His standout strength was his efficiency in transitioning through the roxzone and high proficiency in strength-based exercises such as the sled pull and wall balls. However, his total running time indicates that running is a key area where improvements can be made, suggesting that he leans more towards a strength-based rather than a running profile. Additionally, his initial pacing was slightly too aggressive, as evidenced by his faster-than-average time in the first running segment, followed by slower performances in subsequent running segments.

Segments to Improve

  • Total Running Time: Given the 01:47 slower than average total running time, incorporating interval training and tempo runs can boost cardiovascular endurance. Focus on high-intensity interval training (HIIT) sessions that blend sprinting with active recovery periods to simulate race conditions. Additionally, regular long-distance runs at a steady pace will build stamina and improve aerobic capacity.
  • Sled Push: The sled push segment was 00:42 slower than average, indicating a need for increased lower body strength and power. Implement resistance training exercises such as squats, lunges, and deadlifts. Incorporate sled push drills with varying weights to improve power output and endurance over time.
  • Burpees Broad Jump: To address the 00:06 slower time, focus on plyometric exercises like box jumps and burpees to improve explosive strength and coordination. Emphasize form correction to enhance efficiency and reduce time spent on each rep.
  • Farmers Carry: This segment was 00:22 slower than average, suggesting a need to improve grip strength and core stability. Include exercises such as dead hangs, kettlebell carries, and core stability drills in the training regimen to enhance performance in this segment.

Race Strategies

  • Improved Pacing: Start the race at a slightly more conservative pace to avoid premature fatigue. Monitor splits closely to maintain a consistent pace across all running segments, aiming for a steady rather than an aggressive start.
  • Efficient Transitions: Continue leveraging the quick transitions through the roxzone, but ensure that this efficiency is maintained throughout the entire race. Practice rapid transitions in training to decrease transition times further.
  • Compromised Running Scenarios: Incorporate training routines that simulate compromised running conditions post-strength exercises. This will enhance the ability to maintain pace and form during the running segments following intense strength exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wilson Nick 2024 Melbourne 01:27:55
Gardner Sam 2024 London 01:27:31
Schymura Michael 2024 Stuttgart 01:27:53
San Martin Boris 2024 Fort Lauderdale 01:28:02
Shpakoff Brian 2023 Dallas 01:27:59
Achillea Costas 2024 London 01:28:15
Dalessandro Marco 2019 Essen 01:28:01
Sopers Christiaan 2023 Rotterdam 01:27:30
Reilly Martin 2024 Malaga 01:27:36
Facey Robert 2024 Madrid 01:27:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:30:37
2023 Amsterdam 01:41:15

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