Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 326 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Renggli Alissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Renggli Alissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Renggli Alissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renggli Alissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:14 | 07:45 to 06:31 | 43.3% |
| Burpees Broad Jump | 00:55 | 09:45 to 08:50 | 32.2% |
| Sled Pull | 00:42 | 08:20 to 07:38 | 24.6% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Run Total | 00:00 | 54:43 to 54:43 | 0.0% |
| Renggli Alissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 06:11 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:34 | 05:34 -00:13 | 06:11 +00:23 |
| Running 2 | 06:23 | 11:55 | 06:43 -00:20 | 11:45 +00:10 |
| Sled Push | 03:30 | 18:18 | 03:33 -00:03 | 18:28 -00:10 |
| Running 3 | 07:09 | 21:48 | 07:07 +00:02 | 22:01 -00:13 |
| Sled Pull | 08:20 | 28:57 | 07:39 +00:41 | 29:08 -00:11 |
| Running 4 | 06:59 | 37:17 | 07:15 -00:16 | 36:47 +00:30 |
| Burpees Broad Jump | 09:45 | 44:16 | 09:16 +00:29 | 44:02 +00:14 |
| Running 5 | 07:34 | 54:01 | 07:34 +00:00 | 53:18 +00:43 |
| Rowing | 05:50 | 01:01:35 | 06:00 -00:10 | 01:00:52 +00:43 |
| Running 6 | 06:49 | 01:07:25 | 07:24 -00:35 | 01:06:52 +00:33 |
| Farmers Carry | 02:09 | 01:14:14 | 02:49 -00:40 | 01:14:16 -00:02 |
| Running 7 | 07:05 | 01:16:23 | 07:21 -00:16 | 01:17:05 -00:42 |
| Sandbag Lunges | 07:45 | 01:23:28 | 06:50 +00:55 | 01:24:26 -00:58 |
| Running 8 | 06:12 | 01:31:13 | 08:19 -02:07 | 01:31:16 -00:03 |
| Wall Balls | 06:52 | 01:37:25 | 07:28 -00:36 | 01:39:35 -02:10 |
| Roxzone | 12:41 | 01:56:53 | 09:50 +02:51 | 01:56:53 |
Alissa Renggli placed in the top 29% of all athletes participating in the 2024 Milan HYROX event, and in the top 30% of her age group. This solid performance was characterized by a strong running profile, as evidenced by her total running time being 3 minutes and 31 seconds faster than the average. However, there was a notable lag in the roxzone segment, where she was almost 3 minutes slower than the average, indicating a need for work on transitions and overall fitness.
Alissa started the race at a slightly slower pace than average in the first running segment, but then accelerated to finish the last running segment a substantial 2 minutes and 6 seconds faster than average. While this demonstrates a strong finish, she may benefit from a more evenly paced strategy to conserve energy for the strength segments.
In future races, Alissa should consider a more balanced pacing strategy. While her strong finish is commendable, starting slightly faster could help conserve energy for the strength segments. She might also benefit from a focused warm-up routine that prepares her for the initial running segment.
Improving her transition times can significantly decrease her overall time. Practicing quick transitions between exercises during training sessions will help with this. Additionally, focusing on recovery strategies like proper nutrition and hydration before and during the race will help maintain her energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Cabezón Casas Estibaliz | 2024 Madrid | 01:57:05 | |
| Cox Alicia | 2024 Manchester | 01:57:11 | |
| Moss Sarah | 2024 Fort Lauderdale | 01:56:48 | |
| Kraft Roxanne | 2021 Chicago | 01:57:20 | |
| Warner Emma | 2024 Birmingham | 01:56:38 | |
| LundNielsen Tina Krag | 2024 Copenhagen | 01:57:06 | |
| Busatto Sabrina | 2024 Rimini | 01:57:16 | |
| Van Minnen Paula | 2024 Amsterdam | 01:56:29 | |
| Malankowska Roksana | 2024 Katowice | 01:57:09 | |
| Djakovic Helen | 2022 Karlsruhe | 01:57:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:40:40 | |
| 2024 Köln | 01:40:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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