Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 347 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Minnen Paula's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Minnen Paula's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Minnen Paula's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Minnen Paula's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 01:02:39 to 56:19 | 90.5% |
| Burpees Broad Jump | 00:28 | 09:18 to 08:50 | 6.7% |
| Sandbag Lunges | 00:12 | 06:43 to 06:31 | 2.9% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:49 to 05:49 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Van Minnen Paula | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 06:09 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:56 | 05:33 -00:20 | 06:09 +00:47 |
| Running 2 | 06:55 | 12:09 | 06:43 +00:12 | 11:42 +00:27 |
| Sled Push | 02:29 | 19:04 | 03:34 -01:05 | 18:25 +00:39 |
| Running 3 | 07:27 | 21:33 | 07:06 +00:21 | 21:59 -00:26 |
| Sled Pull | 06:03 | 29:00 | 07:44 -01:41 | 29:05 -00:05 |
| Running 4 | 09:01 | 35:03 | 07:15 +01:46 | 36:49 -01:46 |
| Burpees Broad Jump | 09:18 | 44:04 | 09:11 +00:07 | 44:04 +00:00 |
| Running 5 | 08:18 | 53:22 | 07:35 +00:43 | 53:15 +00:07 |
| Rowing | 05:49 | 01:01:40 | 05:58 -00:09 | 01:00:50 +00:50 |
| Running 6 | 08:07 | 01:07:29 | 07:24 +00:43 | 01:06:48 +00:41 |
| Farmers Carry | 02:18 | 01:15:36 | 02:49 -00:31 | 01:14:12 +01:24 |
| Running 7 | 07:12 | 01:17:54 | 07:22 -00:10 | 01:17:01 +00:53 |
| Sandbag Lunges | 06:43 | 01:25:06 | 06:45 -00:02 | 01:24:23 +00:43 |
| Running 8 | 08:46 | 01:31:49 | 08:20 +00:26 | 01:31:08 +00:41 |
| Wall Balls | 05:07 | 01:40:35 | 07:17 -02:10 | 01:39:28 +01:07 |
| Roxzone | 10:55 | 01:56:29 | 09:44 +01:11 | 01:56:29 |
Paula Van Minnen delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing a position in the top 30% overall and top 29% in her age group. Her total time was 01:56:29, with a total running time of 01:02:39, which was 03:51 slower than average. This indicates that while Paula demonstrates strong capabilities in strength-based exercises, her running performance could benefit from targeted improvements. Notably, her best running lap was 00:06:55, suggesting a potential for faster times with strategic training. The early running segments indicate a slightly slower start, which could be optimized with pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Ramberg Lini | 2020 Hannover | 01:56:04 | |
| Dean Amy | 2023 New York | 01:56:50 | |
| Warner Emma | 2024 Birmingham | 01:56:38 | |
| Menton Ciara | 2024 Dublin | 01:56:34 | |
| Dose Lea | 2023 Hamburg | 01:56:22 | |
| Huntley Hayley | 2024 Madrid | 01:56:47 | |
| El Ouali Soukayna | 2023 Paris | 01:56:02 | |
| Tschinke Sarah | 2022 Hamburg | 01:56:19 | |
| Sánchez Mariana | 2024 Ciudad de Mexico | 01:56:19 | |
| Cross Amy | 2024 Birmingham | 01:56:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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