Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 06:14 (From 15:04 to 08:50) | 53.2% |
| Wall Balls | 02:22 (From 09:44 to 07:22) | 20.2% |
| Sled Pull | 01:20 (From 08:59 to 07:39) | 11.4% |
| Farmers Carry | 01:07 (From 03:59 to 02:52) | 9.5% |
| Ski Erg | 00:20 (From 05:57 to 05:37) | 2.8% |
| Rowing | 00:20 (From 06:19 to 05:59) | 2.8% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:06 to 06:06) | 0.0% |
| Run Total | 00:00 (From 48:30 to 48:30) | 0.0% |
| Warner Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 06:10 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:57 | 06:31 | 05:34 +00:23 | 06:10 +00:21 |
| Running 2 | 05:33 | 12:28 | 06:44 -01:11 | 11:44 +00:44 |
| Sled Push | 03:05 | 18:01 | 03:32 -00:27 | 18:28 -00:27 |
| Running 3 | 05:44 | 21:06 | 07:08 -01:24 | 22:00 -00:54 |
| Sled Pull | 08:59 | 26:50 | 07:42 +01:17 | 29:08 -02:18 |
| Running 4 | 06:14 | 35:49 | 07:15 -01:01 | 36:50 -01:01 |
| Burpees Broad Jump | 15:04 | 42:03 | 09:12 +05:52 | 44:05 -02:02 |
| Running 5 | 06:15 | 57:07 | 07:34 -01:19 | 53:17 +03:50 |
| Rowing | 06:19 | 01:03:22 | 05:59 +00:20 | 01:00:51 +02:31 |
| Running 6 | 06:05 | 01:09:41 | 07:24 -01:19 | 01:06:50 +02:51 |
| Farmers Carry | 03:59 | 01:15:46 | 02:48 +01:11 | 01:14:14 +01:32 |
| Running 7 | 05:47 | 01:19:45 | 07:22 -01:35 | 01:17:02 +02:43 |
| Sandbag Lunges | 06:06 | 01:25:32 | 06:45 -00:39 | 01:24:24 +01:08 |
| Running 8 | 06:24 | 01:31:38 | 08:19 -01:55 | 01:31:09 +00:29 |
| Wall Balls | 09:44 | 01:38:02 | 07:21 +02:23 | 01:39:28 -01:26 |
| Roxzone | 09:02 | 01:56:38 | 09:49 -00:47 | 01:56:38 |
Emma Warner showcased a strong performance in the 2024 Birmingham Hyrox race, ranking in the top 30% of 4107 athletes overall and the top 34% in her age group. Notably, her total running time of 00:48:30 was 09:59 faster than the average, indicating a strong running profile. However, it's important to note that her pacing during the first running segment was slower than average - starting a bit too slow might have affected her overall time. Nevertheless, her consistent improvement in subsequent running segments suggests a strong ability to maintain and increase her pace throughout the race.
While Emma excelled in running segments, her performance in strength-related exercises like the Burpees Broad Jump and Wall Balls was significantly slower than average. This suggests a need to focus more on strength training to balance out her running prowess.
Emma should consider starting her running segments at a slightly faster pace to gain an early advantage. It's also crucial that she focuses on her transitions - her Roxzone time was 00:38 faster than average, but there is still potential for improvement. More practice with transitions can help shave off valuable seconds from her overall time. Additionally, incorporating more strength training into her routine can help balance her performance across both running and strength segments, making her a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Gallagher Karen | 2023 Dublin | 01:56:32 | |
| Wurzinger Victoria | 2023 Wien | 01:56:36 | |
| Ganchua Sharmina Darlyn | 2024 Singapore | 01:56:16 | |
| Mohd Shariff Sarah Shaheeda | 2023 Singapore | 01:56:26 | |
| Derks Loretta | 2024 Rotterdam | 01:56:39 | |
| Sánchez Mariana | 2024 Ciudad de Mexico | 01:56:19 | |
| Lucas Cathy | 2023 Anaheim | 01:56:25 | |
| Lockie Amanda | 2023 Hong Kong | 01:56:11 | |
| Moessner Diem Ute | 2019 New York | 01:57:04 | |
| Nollen Levi | 2024 Amsterdam | 01:56:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Warner Emma | 01:52:17 | |
| 2024 Copenhagen Warner Emma | 01:38:25 | |
| 2024 Malaga Warner Emma | 01:38:25 | |
| 2024 Madrid Warner Emma, Warner Colin | 01:52:28 | |
| 2023 Hong Kong Atamu Danny, Warner Emma, Perrault Stephanie, Davey Benjamin | 01:18:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Warner Emma
