Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire PecesBarba Gómez Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights PecesBarba Gómez Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the PecesBarba Gómez Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve PecesBarba Gómez Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:41 | 04:54 to 04:13 | 21.6% |
| Farmers Carry | 00:37 | 02:30 to 01:53 | 19.5% |
| Ski Erg | 00:31 | 04:47 to 04:16 | 16.3% |
| Sandbag Lunges | 00:30 | 04:54 to 04:24 | 15.8% |
| Wall Balls | 00:22 | 05:49 to 05:27 | 11.6% |
| Rowing | 00:16 | 04:51 to 04:35 | 8.4% |
| Burpees Broad Jump | 00:13 | 04:40 to 04:27 | 6.8% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 37:43 to 37:43 | 0.0% |
| PecesBarba Gómez Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:23 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:09 | 04:21 +00:26 | 04:23 +00:46 |
| Running 2 | 04:09 | 09:56 | 04:43 -00:34 | 08:44 +01:12 |
| Sled Push | 02:17 | 14:05 | 02:43 -00:26 | 13:27 +00:38 |
| Running 3 | 04:52 | 16:22 | 05:06 -00:14 | 16:10 +00:12 |
| Sled Pull | 04:54 | 21:14 | 04:33 +00:21 | 21:16 -00:02 |
| Running 4 | 04:49 | 26:08 | 05:05 -00:16 | 25:49 +00:19 |
| Burpees Broad Jump | 04:40 | 30:57 | 04:52 -00:12 | 30:54 +00:03 |
| Running 5 | 04:54 | 35:37 | 05:14 -00:20 | 35:46 -00:09 |
| Rowing | 04:51 | 40:31 | 04:40 +00:11 | 41:00 -00:29 |
| Running 6 | 04:39 | 45:22 | 05:07 -00:28 | 45:40 -00:18 |
| Farmers Carry | 02:30 | 50:01 | 02:03 +00:27 | 50:47 -00:46 |
| Running 7 | 04:26 | 52:31 | 05:05 -00:39 | 52:50 -00:19 |
| Sandbag Lunges | 04:54 | 56:57 | 04:42 +00:12 | 57:55 -00:58 |
| Running 8 | 04:48 | 01:01:51 | 05:34 -00:46 | 01:02:37 -00:46 |
| Wall Balls | 05:49 | 01:06:39 | 05:56 -00:07 | 01:08:11 -01:32 |
| Roxzone | 07:55 | 01:20:16 | 06:09 +01:46 | 01:20:16 |
Miguel PecesBarba Gómez demonstrated a strong performance in the 2024 Madrid HYROX race, placing in the top 22% overall and top 24% in his age group (30-34). His overall time was 01:20:16, with a total running time of 00:37:43, which is faster than the average by 02:49. This suggests that Miguel has a runner's profile and his running is a major strength. However, he started the race slower than average in the first running segment but picked up his pace in the subsequent segments, indicating a need to work on his pacing strategy. His roxzone time was slower than average, suggesting that he took longer transitions or rest times.
Miguel should consider starting off at a steady pace, rather than slower than average, to conserve energy for the later stages of the race. He should also focus on maintaining a steady rhythm during his running segments, as it appears he is able to pick up speed as the race progresses. For the strength segments, he should ensure he is employing proper form and technique to maximize efficiency and prevent fatigue. In the roxzone, he should aim to keep transitions swift and rest periods minimal to increase his overall speed. Additionally, incorporating a regular strength training routine into his training could help improve his performance in the more physical segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bennett Cavan | 2024 Melbourne | 01:19:50 | |
| O'Donnell Paul | 2024 Dublin | 01:20:15 | |
| Schembri Bennett | 2024 Rotterdam | 01:20:35 | |
| Cicetti Riccardo | 2024 Rimini | 01:20:36 | |
| Bak Aamand Søren | 2024 Malaga | 01:20:24 | |
| Plotkin Alexander | 2024 Vienna - European Championship | 01:20:11 | |
| Mee Darren | 2024 Manchester | 01:20:39 | |
| Van Bemmel Rens | 2022 Amsterdam | 01:20:10 | |
| Kernahan Gary | 2024 Birmingham | 01:19:57 | |
| Yoo Marim | 2024 Brisbane | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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