Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:01 (From 07:28 to 05:27) | 45.7% |
| BBJ | 00:56 (From 05:23 to 04:27) | 21.1% |
| Run Total | 00:32 (From 39:46 to 39:14) | 12.1% |
| Farmers Carry | 00:25 (From 02:18 to 01:53) | 9.4% |
| Rowing | 00:13 (From 04:49 to 04:36) | 4.9% |
| Sandbag Lunges | 00:11 (From 04:35 to 04:24) | 4.2% |
| Sled Push | 00:07 (From 02:34 to 02:27) | 2.6% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 04:08 to 04:08) | 0.0% |
| O'Donnell Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 04:24 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:46 | 04:21 -00:11 | 04:24 -01:38 |
| Running 2 | 04:54 | 06:56 | 04:43 +00:11 | 08:45 -01:49 |
| Sled Push | 02:34 | 11:50 | 02:44 -00:10 | 13:28 -01:38 |
| Running 3 | 05:08 | 14:24 | 05:06 +00:02 | 16:12 -01:48 |
| Sled Pull | 04:08 | 19:32 | 04:34 -00:26 | 21:18 -01:46 |
| Running 4 | 05:09 | 23:40 | 05:05 +00:04 | 25:52 -02:12 |
| Burpees Broad Jump | 05:23 | 28:49 | 04:51 +00:32 | 30:57 -02:08 |
| Running 5 | 05:21 | 34:12 | 05:14 +00:07 | 35:48 -01:36 |
| Rowing | 04:49 | 39:33 | 04:40 +00:09 | 41:02 -01:29 |
| Running 6 | 05:28 | 44:22 | 05:06 +00:22 | 45:42 -01:20 |
| Farmers Carry | 02:18 | 49:50 | 02:02 +00:16 | 50:48 -00:58 |
| Running 7 | 05:24 | 52:08 | 05:05 +00:19 | 52:50 -00:42 |
| Sandbag Lunges | 04:35 | 57:32 | 04:42 -00:07 | 57:55 -00:23 |
| Running 8 | 05:39 | 01:02:07 | 05:34 +00:05 | 01:02:37 -00:30 |
| Wall Balls | 07:28 | 01:07:46 | 05:55 +01:33 | 01:08:11 -00:25 |
| Roxzone | 05:08 | 01:20:15 | 06:09 -01:01 | 01:20:15 |
Paul O'Donnell has demonstrated a solid performance in the 2024 Dublin HYROX race. He ranked in the top 25% of all 2696 athletes and stood at the 14th percentile in his age group, which is a commendable achievement. His overall time was 01:20:15, which shows his high level of endurance and fitness.
His total running time was 00:39:46, which is 00:42 faster than the average. This suggests that he has a strong running profile, being able to maintain a faster pace than most competitors. However, his pacing seemed to slow down as the race progressed, indicating he might have started off too fast. He needs to work on maintaining a consistent pace throughout the race.
The segments where Paul struggled the most compared to the 25th percentile were Wall Balls, Burpees Broad Jump, Run Total, Farmers Carry, and Sandbag Lunges.
Paul should focus on maintaining a consistent pace throughout the race, rather than starting too fast and slowing down towards the end. He should also prioritize efficient transitions between segments to minimize the roxzone time. Furthermore, it would be beneficial for him to simulate race conditions during training, including performing strength exercises when fatigued from running. Finally, he should emphasize recovery strategies to ensure optimal performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Heydenrych Conrad | 2024 Cape Town | 01:19:55 | |
| Bergeron Brad | 2023 Chicago - North American Open Championship | 01:20:20 | |
| Gines Florido Javier | 2024 Madrid | 01:20:26 | |
| Edmondson Joseph | 2024 Sydney | 01:19:55 | |
| Clarke Adrian | 2024 Sports Direct HYROX London | 01:20:12 | |
| Staunton Brian | 2024 Dublin | 01:20:09 | |
| Kramer Stefan | 2022 Hamburg | 01:20:01 | |
| Crane Spencer | 2024 Birmingham | 01:20:16 | |
| Jukes Paul | 2024 Amsterdam | 01:20:24 | |
| Verhoeff Koen | 2023 Amsterdam | 01:20:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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O'Donnell Paul
