Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Staunton Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Staunton Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Staunton Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staunton Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 06:09 to 04:25 | 29.5% |
| Run Total | 01:36 | 40:40 to 39:04 | 27.2% |
| Wall Balls | 01:32 | 06:57 to 05:25 | 26.1% |
| Farmers Carry | 00:38 | 02:30 to 01:52 | 10.8% |
| Sandbag Lunges | 00:23 | 04:45 to 04:22 | 6.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Staunton Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:23 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:03 | 04:21 -00:11 | 04:23 -01:20 |
| Running 2 | 05:06 | 07:13 | 04:42 +00:24 | 08:44 -01:31 |
| Sled Push | 02:24 | 12:19 | 02:44 -00:20 | 13:26 -01:07 |
| Running 3 | 05:40 | 14:43 | 05:06 +00:34 | 16:10 -01:27 |
| Sled Pull | 03:52 | 20:23 | 04:33 -00:41 | 21:16 -00:53 |
| Running 4 | 05:42 | 24:15 | 05:05 +00:37 | 25:49 -01:34 |
| Burpees Broad Jump | 06:09 | 29:57 | 04:50 +01:19 | 30:54 -00:57 |
| Running 5 | 05:56 | 36:06 | 05:14 +00:42 | 35:44 +00:22 |
| Rowing | 04:32 | 42:02 | 04:40 -00:08 | 40:58 +01:04 |
| Running 6 | 05:51 | 46:34 | 05:06 +00:45 | 45:38 +00:56 |
| Farmers Carry | 02:30 | 52:25 | 02:02 +00:28 | 50:44 +01:41 |
| Running 7 | 05:27 | 54:55 | 05:05 +00:22 | 52:46 +02:09 |
| Sandbag Lunges | 04:45 | 01:00:22 | 04:41 +00:04 | 57:51 +02:31 |
| Running 8 | 03:58 | 01:05:07 | 05:33 -01:35 | 01:02:32 +02:35 |
| Wall Balls | 06:57 | 01:09:05 | 05:56 +01:01 | 01:08:05 +01:00 |
| Roxzone | 04:14 | 01:20:09 | 06:08 -01:54 | 01:20:09 |
Brian Staunton displayed an impressive performance in the 2024 Dublin Hyrox race. His overall rank in the top 24% of all athletes and top 29% in his age group is commendable. While Brian showed strength in tasks requiring power and speed, like the Ski Erg and Sled Push and Pull segments, he was slower than average in the total running time, suggesting a need for improvement in endurance running.
While he started off significantly stronger than average in the first running segment, his pace decreased in the subsequent running segments. This could be an indication of a too fast start, which may have led to a depletion of energy reserves for the latter parts of the race. His performance suggests a stronger bias towards strength-oriented tasks, with less proficiency in endurance running.
One key strategy for Brian would be to moderate his initial pace. A too fast start can lead to early fatigue, affecting the performance in later segments. Instead, maintaining a steady, sustainable pace throughout the race could help conserve energy and improve overall running time.
Improving transition times between exercises could also help shave off valuable seconds from the overall time. This would require not just physical training, but also mental preparedness to swiftly switch between different types of exercises.
Lastly, focusing on proper nutrition and hydration before and during the race can also significantly impact performance. Adequate fueling can help maintain energy levels throughout the race, preventing fatigue during the endurance segments.
| Similar Athletes | |||
|---|---|---|---|
| Hausfeld Max | 2024 Berlin | 01:20:37 | |
| Suyat Ryan | 2024 Sports Direct HYROX London | 01:19:50 | |
| Després Louis | 2024 Frankfurt | 01:20:11 | |
| Procida Mario | 2024 Rimini | 01:20:13 | |
| Rolffs Adrian | 2021 Hamburg | 01:19:57 | |
| Man Wai | 2022 München | 01:20:38 | |
| Bonfiglioli Mirko | 2024 Rimini | 01:20:05 | |
| Potts Nick | 2024 Brisbane | 01:20:11 | |
| Julardzija Juso | 2024 Melbourne | 01:20:16 | |
| Morley Jack | 2024 Stuttgart | 01:20:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:38:36 | |
| 2023 Rotterdam | 01:26:44 | |
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