Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Bemmel Rens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Bemmel Rens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Bemmel Rens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Bemmel Rens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 40:42 to 39:04 | 42.8% |
| Burpees Broad Jump | 01:24 | 05:49 to 04:25 | 36.7% |
| Sandbag Lunges | 00:28 | 04:50 to 04:22 | 12.2% |
| Farmers Carry | 00:11 | 02:03 to 01:52 | 4.8% |
| Rowing | 00:05 | 04:40 to 04:35 | 2.2% |
| Sled Push | 00:02 | 02:28 to 02:26 | 0.9% |
| Ski Erg | 00:01 | 04:16 to 04:15 | 0.4% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Van Bemmel Rens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:23 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:28 | 04:21 -00:05 | 04:23 +00:05 |
| Running 2 | 04:41 | 08:44 | 04:43 -00:02 | 08:44 +00:00 |
| Sled Push | 02:28 | 13:25 | 02:44 -00:16 | 13:27 -00:02 |
| Running 3 | 04:48 | 15:53 | 05:06 -00:18 | 16:11 -00:18 |
| Sled Pull | 03:52 | 20:41 | 04:33 -00:41 | 21:17 -00:36 |
| Running 4 | 05:03 | 24:33 | 05:05 -00:02 | 25:50 -01:17 |
| Burpees Broad Jump | 05:49 | 29:36 | 04:50 +00:59 | 30:55 -01:19 |
| Running 5 | 05:16 | 35:25 | 05:14 +00:02 | 35:45 -00:20 |
| Rowing | 04:40 | 40:41 | 04:40 +00:00 | 40:59 -00:18 |
| Running 6 | 05:09 | 45:21 | 05:06 +00:03 | 45:39 -00:18 |
| Farmers Carry | 02:03 | 50:30 | 02:02 +00:01 | 50:45 -00:15 |
| Running 7 | 05:13 | 52:33 | 05:05 +00:08 | 52:47 -00:14 |
| Sandbag Lunges | 04:50 | 57:46 | 04:41 +00:09 | 57:52 -00:06 |
| Running 8 | 06:07 | 01:02:36 | 05:34 +00:33 | 01:02:33 +00:03 |
| Wall Balls | 04:34 | 01:08:43 | 05:56 -01:22 | 01:08:07 +00:36 |
| Roxzone | 07:00 | 01:20:10 | 06:07 +00:53 | 01:20:10 |
Rens Van Bemmel performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 141 out of 778 athletes, placing him in the top 18% of all participants. In his age group (35-39), he ranked 31 out of 153 athletes, placing him in the top 20%. His overall time was 01:20:10, and his total running time was 00:40:42, which was 01:49 slower than the average.
Rens' best running lap was 00:04:28, indicating that he has good speed and endurance capabilities. However, there are areas where he can make improvements to enhance his overall performance.
- Pacing: Rens should focus on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end. Practicing interval training at race pace can help him develop a sense of pacing and improve his ability to sustain a consistent speed.
- Transition Speed: Rens should aim to minimize the time spent in the Roxzone by improving his transition speed between exercises. Incorporating circuit training into his training routine can help him improve his ability to quickly move from one exercise to another.
- Balanced Training: Rens should ensure that his training program includes a balance of both running and strength training. This will help him improve his overall fitness and performance in all segments of the race. Incorporating cross-training activities such as swimming or cycling can also help improve his cardiovascular fitness.
- Mental Preparation: Rens should focus on mental preparation and visualization techniques to enhance his performance. Practicing positive self-talk and visualizing successful race scenarios can help him stay focused and motivated during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Rens Van Bemmel can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Ercolino Luigi | 2024 Turin | 01:19:55 | |
| Frey Kevin | 2024 Stuttgart | 01:19:43 | |
| Maier Sebastian | 2020 Karlsruhe | 01:20:40 | |
| Mock Russell | 2023 Chicago - North American Open Championship | 01:20:27 | |
| Graf Alexander | 2022 Hamburg | 01:20:39 | |
| Athwal Del | 2024 Sports Direct HYROX London | 01:20:29 | |
| Godfrey Andrew | 2024 Dublin | 01:20:32 | |
| Burger Rory | 2024 Amsterdam | 01:20:19 | |
| Oygur Mk | 2024 Rotterdam | 01:20:21 | |
| Paulsen Jr David | 2023 Stockholm | 01:20:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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