Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Godfrey Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godfrey Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godfrey Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godfrey Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 43:06 to 39:14 | 56.6% |
| Burpees Broad Jump | 01:49 | 06:16 to 04:27 | 26.6% |
| Wall Balls | 00:34 | 06:01 to 05:27 | 8.3% |
| Sled Pull | 00:22 | 04:35 to 04:13 | 5.4% |
| Farmers Carry | 00:13 | 02:06 to 01:53 | 3.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Godfrey Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:23 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:05 | 04:21 -00:13 | 04:23 -01:18 |
| Running 2 | 05:04 | 07:13 | 04:44 +00:20 | 08:44 -01:31 |
| Sled Push | 01:58 | 12:17 | 02:44 -00:46 | 13:28 -01:11 |
| Running 3 | 05:25 | 14:15 | 05:07 +00:18 | 16:12 -01:57 |
| Sled Pull | 04:35 | 19:40 | 04:34 +00:01 | 21:19 -01:39 |
| Running 4 | 05:24 | 24:15 | 05:06 +00:18 | 25:53 -01:38 |
| Burpees Broad Jump | 06:16 | 29:39 | 04:54 +01:22 | 30:59 -01:20 |
| Running 5 | 07:15 | 35:55 | 05:15 +02:00 | 35:53 +00:02 |
| Rowing | 04:29 | 43:10 | 04:41 -00:12 | 41:08 +02:02 |
| Running 6 | 05:36 | 47:39 | 05:08 +00:28 | 45:49 +01:50 |
| Farmers Carry | 02:06 | 53:15 | 02:04 +00:02 | 50:57 +02:18 |
| Running 7 | 05:16 | 55:21 | 05:06 +00:10 | 53:01 +02:20 |
| Sandbag Lunges | 03:17 | 01:00:37 | 04:45 -01:28 | 58:07 +02:30 |
| Running 8 | 06:04 | 01:03:54 | 05:35 +00:29 | 01:02:52 +01:02 |
| Wall Balls | 06:01 | 01:09:58 | 05:57 +00:04 | 01:08:27 +01:31 |
| Roxzone | 04:41 | 01:20:32 | 06:08 -01:27 | 01:20:32 |
Andrew Godfrey displayed an impressive performance in the HYROX race in Dublin 2024. Despite a total running time that was slower than average, Andrew managed to secure an overall rank in the top 25% of participants and a rank in the top 30% in his age group. His strength and pace management were evident in the Ski Erg, Sled Push, Rowing, and Sandbag Lunges segments where he registered faster times than the average. However, Andrew's performance in the running segments and exercises like Burpees Broad Jump, Wall Balls, and Sled Pull could be improved. The Roxzone time being faster than average indicates good transition time and recovery. Andrew's profile suggests a stronger emphasis on strength-based exercises, reflective in the faster times posted in these segments.
Implementing race strategies can significantly improve Andrew's overall performance. He should consider pacing himself better during the initial running segments to conserve energy for the later stages of the race. A focus on maintaining a steady pace rather than bursts of speed might lead to better performance in the later running segments. Proper warm-up before the race and cool-down stretches post-race can prevent injuries and aid faster recovery. Also, focusing on proper form during strength exercises can help in efficient energy usage. Lastly, a well-balanced diet and staying hydrated before and during the race will ensure his body is well-equipped to handle the physical strain.
| Similar Athletes | |||
|---|---|---|---|
| Dayalji Vijay | 2023 Birmingham | 01:20:55 | |
| Costantino Florian | 2024 Marseille | 01:20:25 | |
| Costantini Giuseppe | 2024 Turin | 01:20:29 | |
| Christl Felix | 2024 Melbourne | 01:20:36 | |
| Kingston Osian | 2023 London | 01:20:07 | |
| Saint Lloyd | 2024 Birmingham | 01:20:56 | |
| Masson Gael | 2024 Bordeaux | 01:20:18 | |
| Desneulin Jean Charles | 2024 Paris | 01:20:53 | |
| Wilcox Andrew | 2023 London | 01:20:11 | |
| Berardi Giovanni | 2024 Milan | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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