Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennett Cavan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Cavan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Cavan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Cavan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 06:41 to 05:24 | 40.3% |
| Run Total | 01:11 | 40:15 to 39:04 | 37.2% |
| Sled Push | 00:12 | 02:38 to 02:26 | 6.3% |
| Burpees Broad Jump | 00:12 | 04:37 to 04:25 | 6.3% |
| Ski Erg | 00:11 | 04:26 to 04:15 | 5.8% |
| Sled Pull | 00:08 | 04:20 to 04:12 | 4.2% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Bennett Cavan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:22 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:58 | 04:21 +00:05 | 04:22 +00:36 |
| Running 2 | 04:43 | 09:24 | 04:42 +00:01 | 08:43 +00:41 |
| Sled Push | 02:38 | 14:07 | 02:43 -00:05 | 13:25 +00:42 |
| Running 3 | 04:50 | 16:45 | 05:05 -00:15 | 16:08 +00:37 |
| Sled Pull | 04:20 | 21:35 | 04:32 -00:12 | 21:13 +00:22 |
| Running 4 | 05:02 | 25:55 | 05:04 -00:02 | 25:45 +00:10 |
| Burpees Broad Jump | 04:37 | 30:57 | 04:47 -00:10 | 30:49 +00:08 |
| Running 5 | 04:56 | 35:34 | 05:13 -00:17 | 35:36 -00:02 |
| Rowing | 04:32 | 40:30 | 04:40 -00:08 | 40:49 -00:19 |
| Running 6 | 05:04 | 45:02 | 05:05 -00:01 | 45:29 -00:27 |
| Farmers Carry | 01:47 | 50:06 | 02:02 -00:15 | 50:34 -00:28 |
| Running 7 | 05:00 | 51:53 | 05:04 -00:04 | 52:36 -00:43 |
| Sandbag Lunges | 04:16 | 56:53 | 04:40 -00:24 | 57:40 -00:47 |
| Running 8 | 05:45 | 01:01:09 | 05:32 +00:13 | 01:02:20 -01:11 |
| Wall Balls | 06:41 | 01:06:54 | 05:53 +00:48 | 01:07:52 -00:58 |
| Roxzone | 06:23 | 01:19:50 | 06:05 +00:18 | 01:19:50 |
Cavan Bennett delivered a commendable performance at the 2024 Melbourne HYROX event, achieving an overall rank in the top 18% among 1801 athletes, and ranking in the top 20% within his age group. His total running time of 00:40:15 was 11 seconds faster than the average, indicating a strong running capability. Initial laps, particularly Running 1, suggest a cautious start, which could have affected pacing strategy. Bennett exhibits a hybrid profile with a slight edge towards running, illustrated by his faster-than-average running splits and several strength segments where he could improve. His pacing was consistent, showing no significant drop-off in running performance until the final segments, where fatigue might have played a role.
| Similar Athletes | |||
|---|---|---|---|
| Grabowski Fabian | 2024 Hamburg | 01:19:38 | |
| Tennant Ian | 2023 London | 01:19:20 | |
| Peters Toby | 2024 Birmingham | 01:19:40 | |
| Mcmahon Andrew | 2024 Madrid | 01:20:15 | |
| Cruzado Olmeda Javier | 2024 Madrid | 01:19:40 | |
| Flynn Josh | 2024 Dublin | 01:20:16 | |
| Kranjc Mark | 2023 Dublin | 01:19:32 | |
| Lengwiler Pascal | 2023 Köln | 01:19:59 | |
| Hampson Danny | 2023 Birmingham | 01:20:00 | |
| Constantinescu Tudor | 2023 London | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:21:56 | |
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