Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kranjc Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kranjc Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kranjc Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kranjc Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 42:25 to 38:42 | 72.9% |
| Sled Push | 00:38 | 03:02 to 02:24 | 12.4% |
| Sandbag Lunges | 00:33 | 04:51 to 04:18 | 10.8% |
| Sled Pull | 00:11 | 04:19 to 04:08 | 3.6% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 0.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Kranjc Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:20 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:05 | 04:20 -00:11 | 04:20 -01:15 |
| Running 2 | 05:11 | 07:14 | 04:41 +00:30 | 08:40 -01:26 |
| Sled Push | 03:02 | 12:25 | 02:42 +00:20 | 13:21 -00:56 |
| Running 3 | 05:42 | 15:27 | 05:05 +00:37 | 16:03 -00:36 |
| Sled Pull | 04:19 | 21:09 | 04:30 -00:11 | 21:08 +00:01 |
| Running 4 | 05:19 | 25:28 | 05:04 +00:15 | 25:38 -00:10 |
| Burpees Broad Jump | 04:15 | 30:47 | 04:46 -00:31 | 30:42 +00:05 |
| Running 5 | 05:45 | 35:02 | 05:12 +00:33 | 35:28 -00:26 |
| Rowing | 04:29 | 40:47 | 04:40 -00:11 | 40:40 +00:07 |
| Running 6 | 05:38 | 45:16 | 05:04 +00:34 | 45:20 -00:04 |
| Farmers Carry | 01:52 | 50:54 | 02:01 -00:09 | 50:24 +00:30 |
| Running 7 | 05:45 | 52:46 | 05:03 +00:42 | 52:25 +00:21 |
| Sandbag Lunges | 04:51 | 58:31 | 04:38 +00:13 | 57:28 +01:03 |
| Running 8 | 06:04 | 01:03:22 | 05:32 +00:32 | 01:02:06 +01:16 |
| Wall Balls | 04:57 | 01:09:26 | 05:51 -00:54 | 01:07:38 +01:48 |
| Roxzone | 05:17 | 01:19:32 | 06:03 -00:46 | 01:19:32 |
In terms of pacing, Mark's overall running time of 00:42:25 was 03:53 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his total running time was faster than average, indicating that he has a stronger running profile and should focus on maintaining and improving his running abilities.
- Improve transitions: Mark should work on improving his transition time in the roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
- Train for specific segments: Mark should tailor his training to address the segments where he lost the most time. By incorporating specific exercises and drills that target the weaknesses identified in those segments, he can improve his performance in those areas.
- Focus on overall fitness: Mark should continue to prioritize his overall fitness and endurance. This can be achieved through a well-rounded training program that includes a combination of strength training, cardiovascular exercises, and flexibility training.
- Seek professional guidance: Mark may benefit from working with a coach or fitness professional who can provide personalized training plans and guidance. They can help identify specific areas for improvement and provide expert advice on training techniques and strategies.
By implementing these recommendations and focusing on the identified areas for improvement, Mark Kranjc can continue to enhance his performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Herratt Tom | 2023 London | 01:19:39 | |
| Lancefield Thomas | 2024 Hamburg | 01:19:22 | |
| Lebsak Gleb | 2024 Maastricht | 01:19:50 | |
| 陳 世銘 | 2024 Taipei | 01:19:37 | |
| van Tongerlo Djarno | 2024 Maastricht | 01:19:46 | |
| Cross Ben | 2022 Manchester | 01:19:37 | |
| Pflicht Timon | 2024 Frankfurt | 01:19:43 | |
| Greenidge Lee | 2024 Manchester | 01:19:52 | |
| Mostafa Khalid | 2024 Melbourne | 01:19:20 | |
| Walker Keane | 2022 Madrid | 01:19:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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