Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Walker Keane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walker Keane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walker Keane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Keane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 43:41 to 38:42 | 85.7% |
| Burpees Broad Jump | 00:20 | 04:40 to 04:20 | 5.7% |
| Sled Push | 00:19 | 02:43 to 02:24 | 5.4% |
| Sandbag Lunges | 00:11 | 04:29 to 04:18 | 3.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Walker Keane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:20 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:18 | 04:20 -00:13 | 04:20 -00:02 |
| Running 2 | 05:05 | 08:25 | 04:41 +00:24 | 08:40 -00:15 |
| Sled Push | 02:43 | 13:30 | 02:41 +00:02 | 13:21 +00:09 |
| Running 3 | 05:32 | 16:13 | 05:05 +00:27 | 16:02 +00:11 |
| Sled Pull | 03:20 | 21:45 | 04:30 -01:10 | 21:07 +00:38 |
| Running 4 | 05:31 | 25:05 | 05:04 +00:27 | 25:37 -00:32 |
| Burpees Broad Jump | 04:40 | 30:36 | 04:46 -00:06 | 30:41 -00:05 |
| Running 5 | 05:41 | 35:16 | 05:12 +00:29 | 35:27 -00:11 |
| Rowing | 04:33 | 40:57 | 04:40 -00:07 | 40:39 +00:18 |
| Running 6 | 05:27 | 45:30 | 05:04 +00:23 | 45:19 +00:11 |
| Farmers Carry | 01:47 | 50:57 | 02:01 -00:14 | 50:23 +00:34 |
| Running 7 | 05:45 | 52:44 | 05:03 +00:42 | 52:24 +00:20 |
| Sandbag Lunges | 04:29 | 58:29 | 04:38 -00:09 | 57:27 +01:02 |
| Running 8 | 06:26 | 01:02:58 | 05:32 +00:54 | 01:02:05 +00:53 |
| Wall Balls | 04:44 | 01:09:24 | 05:51 -01:07 | 01:07:37 +01:47 |
| Roxzone | 05:30 | 01:19:31 | 06:03 -00:33 | 01:19:31 |
When looking at his splits, it is evident that Keane performed well in certain segments, such as the Ski Erg and Sled Push, where he was faster than the average. However, he struggled in the running segments, with all of his running times being slower than the average. This indicates that Keane may need to focus on improving his running performance in order to enhance his overall race results.
To improve running performance, Keane should focus on specific training strategies and techniques. One approach is to incorporate interval training into his routine. This can be done by alternating between periods of high-intensity running and periods of rest or lower intensity. This type of training helps improve cardiovascular fitness and builds endurance.
Additionally, Keane can benefit from strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, and calves. Exercises such as squats, lunges, and calf raises can help strengthen these muscles and improve running performance.
Form correction is also crucial for running performance. Keane should focus on maintaining proper running form, including a slight forward lean, relaxed shoulders, and a quick turnover of the feet. He should also pay attention to his stride length and try to maintain an efficient stride.
Keane should also pay attention to his pacing throughout the race. By monitoring his split times and comparing them to the average, he can make adjustments to his speed and effort level. If he consistently falls behind the average in certain segments, he can aim to increase his pace and effort to catch up.
Another strategy is to focus on efficient transitions between segments. The Roxzone, which represents the time spent between the exercise zones, should be minimized. Keane can improve his overall fitness and transition time by incorporating specific training exercises that target both cardiovascular endurance and muscular strength.
Overall, Keane Walker has demonstrated strong potential in the Hyrox race. By focusing on improving his running performance, implementing specific training strategies, and maintaining efficient race strategies, he has the opportunity to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fabrice Milland | 2023 Barcelona | 01:19:56 | |
| Toftager Simon | 2024 Stockholm | 01:19:28 | |
| Corrie Robert | 2023 London | 01:19:40 | |
| James Will | 2023 Stockholm | 01:19:34 | |
| Matyasi Gábor | 2019 Wien | 01:19:10 | |
| Frank Christopher | 2023 Dallas | 01:19:02 | |
| Bissett Ben | 2024 Manchester | 01:19:39 | |
| Mead Danny | 2024 Sports Direct HYROX London | 01:19:19 | |
| Hellenberg Mads Arndal | 2024 Copenhagen | 01:19:04 | |
| Gambino Gabriele | 2024 Köln | 01:19:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:23:23 | |
| 2022 Birmingham | 01:22:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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