Hampson Danny Performance Analysis

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Hampson Danny

GBR GBR Flag Men 40-44 #132032 01:20:00 59th in AG | Top 23.5% 335th | Top 28.6%

Performance Highlights

-01:45
38:28
Run Total
-00:12
04:49
Avg. Lap
-00:59
03:22
Best Lap
-01:05
32:37
Workout Total
-00:08
04:04
Avg. Workout
+02:52
08:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hampson Danny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hampson Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hampson Danny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hampson Danny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.

01:16 Potential Improvement 65.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:16 05:28 to 04:12 65.0%
Burpees Broad Jump 00:24 04:49 to 04:25 20.5%
Sandbag Lunges 00:14 04:36 to 04:22 12.0%
Farmers Carry 00:03 01:55 to 01:52 2.6%
Ski Erg 00:00 04:02 to 04:02 0.0%
Sled Push 00:00 02:10 to 02:10 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Wall Balls 00:00 05:11 to 05:11 0.0%
Run Total 00:00 38:28 to 38:28 0.0%

Splits Time

Hampson Danny Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:22 -01:00 00:00 +00:00
Ski Erg 04:02 03:22 04:21 -00:19 04:22 -01:00
Running 2 04:30 07:24 04:42 -00:12 08:43 -01:19
Sled Push 02:10 11:54 02:43 -00:33 13:25 -01:31
Running 3 05:40 14:04 05:05 +00:35 16:08 -02:04
Sled Pull 05:28 19:44 04:32 +00:56 21:13 -01:29
Running 4 04:57 25:12 05:05 -00:08 25:45 -00:33
Burpees Broad Jump 04:49 30:09 04:48 +00:01 30:50 -00:41
Running 5 04:50 34:58 05:13 -00:23 35:38 -00:40
Rowing 04:26 39:48 04:40 -00:14 40:51 -01:03
Running 6 04:51 44:14 05:06 -00:15 45:31 -01:17
Farmers Carry 01:55 49:05 02:02 -00:07 50:37 -01:32
Running 7 04:47 51:00 05:05 -00:18 52:39 -01:39
Sandbag Lunges 04:36 55:47 04:41 -00:05 57:44 -01:57
Running 8 05:35 01:00:23 05:33 +00:02 01:02:25 -02:02
Wall Balls 05:11 01:05:58 05:55 -00:44 01:07:58 -02:00
Roxzone 08:59 01:20:00 06:07 +02:52 01:20:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Danny Hampson had a strong performance in the Hyrox race in Birmingham. He finished with an overall rank of 335, placing him in the top 19% of 1703 athletes. In his age group (40-44), he ranked 59th, which is in the top 16% of 353 athletes. This is a commendable achievement.

His overall time of 01:20:00 indicates that he has a good level of fitness and was able to maintain a consistent pace throughout the race. His total running time of 00:38:28 was 23 seconds faster than the average, suggesting that he has a solid running ability. His best running lap was 00:03:22, which was 52 seconds faster than the average.

Segments to Improve


1. Roxzone:
Danny's Roxzone time was 00:08:59, which was 2 minutes and 57 seconds slower than the average. This indicates that he took more time to transition between exercise zones, potentially leading to increased fatigue and slower overall performance. To improve this segment, Danny should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help him become more efficient in this area.

2. Sled Pull:
Danny's time for the Sled Pull segment was 00:05:28, which was 38 seconds slower than the average. To improve this segment, he should focus on building strength in his upper body and legs. Exercises such as deadlifts, squats, and bent-over rows can help develop the necessary muscles for a strong sled pull. Additionally, practicing proper technique, such as maintaining a low center of gravity and using short, powerful strides, can aid in improving his performance in this segment.

3. Running 3:
Danny's time for Running 3 was 00:05:40, which was 33 seconds slower than the average. To improve his running performance in this segment, he should focus on increasing his endurance and speed. Incorporating interval training and hill sprints into his training routine can help him build his cardiovascular fitness and improve his running speed. Additionally, working on his running form, such as maintaining a tall posture and engaging his core, can help him become a more efficient runner.

4. Burpees Broad Jump:
Danny's time for the Burpees Broad Jump segment was 00:04:49, which was 23 seconds slower than the average. To improve this segment, he should focus on building explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help him develop the necessary power for the broad jump. Additionally, practicing proper form and technique, such as using the arms to generate momentum and landing softly, can aid in improving his performance in this segment.

Strategies


- Pacing: Danny should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted energy. By pacing himself appropriately, he can optimize his performance and ensure he has enough energy for the later segments of the race.

- Transitions: Danny should practice quick and efficient transitions between exercise zones to minimize time spent in the Roxzone. This can be achieved through regular practice of the specific exercises and ensuring familiarity with the equipment. Additionally, mentally visualizing the transitions beforehand can help him execute them smoothly during the race.

- Strength and Endurance: Danny should continue to focus on building his overall strength and endurance to improve his performance in the strength-based segments of the race. Incorporating strength training exercises and endurance workouts into his training routine will help him develop the necessary physical fitness for these segments.

- Running Technique: Danny should work on his running technique to maximize his running performance. This includes maintaining a tall posture, engaging the core, and utilizing proper running mechanics. Regular running drills and form-focused exercises can help him refine his technique and become a more efficient runner.

- Mental Preparation: Danny should also focus on mental preparation for the race. Visualizing success, setting specific goals, and maintaining a positive mindset can all contribute to improved performance. Practicing mental strategies, such as positive self-talk and focusing on the present moment, can help him stay mentally strong throughout the race.

By implementing these strategies and incorporating the suggested training exercises and techniques, Danny Hampson can further enhance his performance in future Hyrox races.

Similar Athletes
Glass Valentin 2024 Stuttgart 01:20:12
Brito Rúben 2023 London 01:19:45
Shankster Andrew 2024 Manchester 01:19:32
Janssen Bart 2024 Maastricht 01:19:48
Calle H Rober 2024 Bilbao 01:20:15
Knoerr Stephane 2024 Marseille 01:19:46
Davis Luke 2023 Dublin 01:19:38
De Kogel Jordi 2024 Rotterdam 01:20:13
Flint Nathan 2024 Manchester 01:20:21
Halvorsen Børre 2024 Poznan 01:19:47

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