Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hampson Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hampson Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hampson Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hampson Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 05:28 to 04:12 | 65.0% |
| Burpees Broad Jump | 00:24 | 04:49 to 04:25 | 20.5% |
| Sandbag Lunges | 00:14 | 04:36 to 04:22 | 12.0% |
| Farmers Carry | 00:03 | 01:55 to 01:52 | 2.6% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 38:28 to 38:28 | 0.0% |
| Hampson Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:22 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:22 | 04:21 -00:19 | 04:22 -01:00 |
| Running 2 | 04:30 | 07:24 | 04:42 -00:12 | 08:43 -01:19 |
| Sled Push | 02:10 | 11:54 | 02:43 -00:33 | 13:25 -01:31 |
| Running 3 | 05:40 | 14:04 | 05:05 +00:35 | 16:08 -02:04 |
| Sled Pull | 05:28 | 19:44 | 04:32 +00:56 | 21:13 -01:29 |
| Running 4 | 04:57 | 25:12 | 05:05 -00:08 | 25:45 -00:33 |
| Burpees Broad Jump | 04:49 | 30:09 | 04:48 +00:01 | 30:50 -00:41 |
| Running 5 | 04:50 | 34:58 | 05:13 -00:23 | 35:38 -00:40 |
| Rowing | 04:26 | 39:48 | 04:40 -00:14 | 40:51 -01:03 |
| Running 6 | 04:51 | 44:14 | 05:06 -00:15 | 45:31 -01:17 |
| Farmers Carry | 01:55 | 49:05 | 02:02 -00:07 | 50:37 -01:32 |
| Running 7 | 04:47 | 51:00 | 05:05 -00:18 | 52:39 -01:39 |
| Sandbag Lunges | 04:36 | 55:47 | 04:41 -00:05 | 57:44 -01:57 |
| Running 8 | 05:35 | 01:00:23 | 05:33 +00:02 | 01:02:25 -02:02 |
| Wall Balls | 05:11 | 01:05:58 | 05:55 -00:44 | 01:07:58 -02:00 |
| Roxzone | 08:59 | 01:20:00 | 06:07 +02:52 | 01:20:00 |
His overall time of 01:20:00 indicates that he has a good level of fitness and was able to maintain a consistent pace throughout the race. His total running time of 00:38:28 was 23 seconds faster than the average, suggesting that he has a solid running ability. His best running lap was 00:03:22, which was 52 seconds faster than the average.
- Transitions: Danny should practice quick and efficient transitions between exercise zones to minimize time spent in the Roxzone. This can be achieved through regular practice of the specific exercises and ensuring familiarity with the equipment. Additionally, mentally visualizing the transitions beforehand can help him execute them smoothly during the race.
- Strength and Endurance: Danny should continue to focus on building his overall strength and endurance to improve his performance in the strength-based segments of the race. Incorporating strength training exercises and endurance workouts into his training routine will help him develop the necessary physical fitness for these segments.
- Running Technique: Danny should work on his running technique to maximize his running performance. This includes maintaining a tall posture, engaging the core, and utilizing proper running mechanics. Regular running drills and form-focused exercises can help him refine his technique and become a more efficient runner.
- Mental Preparation: Danny should also focus on mental preparation for the race. Visualizing success, setting specific goals, and maintaining a positive mindset can all contribute to improved performance. Practicing mental strategies, such as positive self-talk and focusing on the present moment, can help him stay mentally strong throughout the race.
By implementing these strategies and incorporating the suggested training exercises and techniques, Danny Hampson can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Glass Valentin | 2024 Stuttgart | 01:20:12 | |
| Brito Rúben | 2023 London | 01:19:45 | |
| Shankster Andrew | 2024 Manchester | 01:19:32 | |
| Janssen Bart | 2024 Maastricht | 01:19:48 | |
| Calle H Rober | 2024 Bilbao | 01:20:15 | |
| Knoerr Stephane | 2024 Marseille | 01:19:46 | |
| Davis Luke | 2023 Dublin | 01:19:38 | |
| De Kogel Jordi | 2024 Rotterdam | 01:20:13 | |
| Flint Nathan | 2024 Manchester | 01:20:21 | |
| Halvorsen Børre | 2024 Poznan | 01:19:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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