Palmieri Vincenzo Marco
Performance Analysis
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
476 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 476 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 476 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Palmieri Vincenzo Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palmieri Vincenzo Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 476 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palmieri Vincenzo Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmieri Vincenzo Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:14.
Check the detail of the improvement plan below.
03:50
Potential Improvement
53.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Vincenzo Marco Palmieri's performance in the 2024 Milan Hyrox race showcased a strong running capability, with his total running time being 08:07 faster than average. This indicates a runner's profile, suggesting that his strength lies significantly in running. Despite this, he placed in the top 93% overall, and in his age group, indicating room for improvement across various segments. The pacing analysis shows that Vincenzo started slower than average but gained momentum through the middle and end segments, especially in running laps 3 to 8, where he achieved top percentile ranks.
Segments to Improve
- Sled Pull (00:10:45, 03:51 slower than average): This was Vincenzo's most challenging segment. To improve, focus on building strength and endurance specific to the sled pull. Exercises: heavy sled drags, deadlifts, and bent-over rows. Technique: maintain a low, stable stance and engage the core to maximize pulling efficiency.
- Roxzone (00:13:07, 02:40 slower than average): Improving transition efficiency is crucial. Incorporate transition drills into training to minimize rest and enhance mental readiness. Drills: practice quick transitions between exercises with minimal rest, focusing on maintaining a steady pace.
- Burpees Broad Jump (00:09:11, 01:03 slower than average): Focus on explosive power and agility. Exercises: plyometric drills, such as box jumps and burpee variations. Technique: maintain a consistent pace and use arms effectively for forward momentum.
- Sandbag Lunges (00:08:36, 00:50 slower than average): Enhance leg endurance and strength. Exercises: lunges with varying weights and distances, focusing on stability and balance. Technique: ensure proper form to avoid energy wastage and reduce the risk of injury.
- Ski Erg (00:05:29, 00:35 slower than average): Increase upper body endurance and rhythm. Exercises: interval training on the ski erg, focusing on maintaining a steady rhythm and breathing.
Race Strategies
- Pacing: Aim for a more balanced start. Begin with a moderate pace to conserve energy for later stages, especially for strength-based segments like the sled pull and burpees broad jump.
- Segment Focus: Prioritize mastering transition zones and energy recovery between segments to maintain a higher overall pace.
- Nutrition and Hydration: Implement a nutrition strategy that ensures consistent energy levels and hydration throughout the race to prevent dips in performance during strength-based segments.
- Mental Preparation: Develop a mental strategy to maintain focus and composure, especially during challenging segments where time is lost.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator