Jung Michael Performance Analysis

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.

Season 23/24 2024 Köln (1618) HYROX (1307) Men (817) Jung Michael

GER GER Flag Men 40-44 #143025 01:58:12 100th in AG | Top 98.0% 793rd | Top 97.1%

Performance Highlights

+04:24
01:01:41
Run Total
+00:35
07:43
Avg. Lap
+00:55
06:31
Best Lap
-04:58
45:17
Workout Total
-00:37
05:39
Avg. Workout
+00:29
11:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 472 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 472 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jung Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jung Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 472 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jung Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jung Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.

07:28 Potential Improvement 97.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:28 01:01:41 to 54:13 97.0%
Sled Push 00:14 04:18 to 04:04 3.0%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Pull 00:00 06:38 to 06:38 0.0%
Burpees Broad Jump 00:00 07:26 to 07:26 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 06:24 to 06:24 0.0%
Wall Balls 00:00 08:19 to 08:19 0.0%

Splits Time

Jung Michael Perfect Race
Splits Total Average Total
Running 1 06:44 00:00 05:35 +01:09 00:00 +00:00
Ski Erg 04:43 06:44 04:54 -00:11 05:35 +01:09
Running 2 06:31 11:27 06:18 +00:13 10:29 +00:58
Sled Push 04:18 17:58 03:56 +00:22 16:47 +01:11
Running 3 07:22 22:16 07:06 +00:16 20:43 +01:33
Sled Pull 06:38 29:38 07:04 -00:26 27:49 +01:49
Running 4 08:07 36:16 07:06 +01:01 34:53 +01:23
Burpees Broad Jump 07:26 44:23 08:21 -00:55 41:59 +02:24
Running 5 07:29 51:49 07:30 -00:01 50:20 +01:29
Rowing 05:10 59:18 05:32 -00:22 57:50 +01:28
Running 6 08:06 01:04:28 07:11 +00:55 01:03:22 +01:06
Farmers Carry 02:19 01:12:34 02:54 -00:35 01:10:33 +02:01
Running 7 07:51 01:14:53 07:17 +00:34 01:13:27 +01:26
Sandbag Lunges 06:24 01:22:44 07:39 -01:15 01:20:44 +02:00
Running 8 09:34 01:29:08 09:05 +00:29 01:28:23 +00:45
Wall Balls 08:19 01:38:42 09:55 -01:36 01:37:28 +01:14
Roxzone 11:18 01:58:12 10:49 +00:29 01:58:12
Based on 472 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Jung's performance in the 2024 Köln HYROX race places him in the top 60% of all athletes and the top 67% in his age group, which is a commendable achievement. Analyzing his overall time and splits, it is clear that Michael has a balanced profile with strengths in both running and strength exercises. However, his total running time being 03:51 slower than average indicates a need for improvement in his running efficiency and endurance. His performance in the Roxzone also suggests room for improvement in transition times and overall fitness. Michael demonstrates potential in strength-based exercises, as seen in his better-than-average performance in segments like the Ski Erg, Sled Pull, and Sandbag Lunges.

Segments to Improve:

  • Total Running Time: To improve endurance and speed, Michael should incorporate interval training, tempo runs, and long-distance runs into his weekly training routine. Specifically, VO2 max workouts can enhance his aerobic capacity, while hill sprints will build muscle strength and running economy. Recovery runs should also be included to enhance recovery and increase mileage safely.
  • Roxzone: Improving overall fitness and reducing transition times can be achieved through circuit training that mimics race day intensity and transitions. Including exercises that target agility, such as ladder drills and short, high-intensity interval training (HIIT), can also enhance his ability to quickly move between exercises.
  • Sled Push: To improve his sled push time, Michael should focus on lower body strength and power. Exercises like weighted squats, leg press, and sled drags can build the necessary muscle groups. Practicing the actual sled push with varying weights and distances can also help him find the most efficient technique.
  • Sled Pull: Despite performing better than average, there's still room for improvement. Training should include heavy deadlifts, rows, and pull exercises to increase back and grip strength. Implementing farmer’s walks and weighted sled pulls will directly translate to better performance in this segment.
  • Burpees Broad Jump: To improve efficiency, Michael should work on his explosive power and coordination. Plyometric exercises such as box jumps, broad jumps, and burpees will build explosive strength, while practicing the specific movement of burpee broad jumps will improve technique and stamina for this exercise.

Race Strategies:

  • Starting Pace: Analysis of the first running segments suggests that Michael may benefit from starting at a more conservative pace to conserve energy for the later stages of the race. Practicing pacing strategies in training can help him find a sustainable speed that maximizes his performance across all segments.
  • Transition Efficiency: Focusing on reducing transition times between exercises can significantly affect overall performance. This can be achieved by setting up mock transitions during training sessions to minimize rest time and increase familiarity with switching between different types of physical activity.
  • Segment-Specific Training: Incorporating segment-specific training days into his routine will allow Michael to focus on improving both his strength and endurance components of the race. For example, dedicating days to focus solely on running or strength exercises and simulating race conditions as closely as possible will build his proficiency in each area.
  • Nutrition and Recovery: Implementing a solid nutrition plan to fuel his training and races, along with adequate recovery practices such as stretching, foam rolling, and rest, will ensure Michael maintains his performance levels and reduces the risk of injury.

By focusing on these targeted improvements and implementing the suggested training strategies, Michael Jung has the potential to significantly enhance his performance in future HYROX races.

Similar Athletes
Tang Chiu Fai 2024 Hong Kong 01:58:42
Lee Leonard 2024 Singapore National Stadium 01:57:55
March Tom 2024 Birmingham 01:58:08
Yip Jonathan 2024 Hong Kong 01:58:39
Brindelle Steve 2024 Paris 01:58:11
Hack Sebastian 2018 Hamburg 01:57:53
Palmieri Vincenzo Marco 2024 Milan 01:57:57
Chan Kwok Keung Ricky 2023 Hong Kong 01:57:54
Vernon Joe 2023 Birmingham 01:58:02
Thota Bhanu 2024 Melbourne 01:57:59

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