Hegde Pratul Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 482 similar athletes.

Performance Highlights

IND IND Flag Men 35-39 #111029 01:57:49 169th in AG | Top 73.2% 735th | Top 72.8%
-01:36
55:23
Run Total
-00:12
06:55
Avg. Lap
+00:23
05:59
Best Lap
-00:33
49:30
Workout Total
-00:04
06:11
Avg. Workout
+02:14
13:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 482 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 482 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hegde Pratul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hegde Pratul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 482 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hegde Pratul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hegde Pratul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:10 Potential Improvement 34.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:10 55:23 to 54:13 34.1%
Farmers Carry 00:56 03:55 to 02:59 27.3%
Sandbag Lunges 00:39 07:58 to 07:19 19.0%
Ski Erg 00:21 05:17 to 04:56 10.2%
Rowing 00:18 05:45 to 05:27 8.8%
Wall Balls 00:01 09:41 to 09:40 0.5%
Sled Push 00:00 03:01 to 03:01 0.0%
Sled Pull 00:00 06:39 to 06:39 0.0%
Burpees Broad Jump 00:00 07:14 to 07:14 0.0%

Splits Time

Hegde Pratul Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 05:31 +00:45 00:00 +00:00
Ski Erg 05:17 06:16 04:54 +00:23 05:31 +00:45
Running 2 05:59 11:33 06:18 -00:19 10:25 +01:08
Sled Push 03:01 17:32 03:55 -00:54 16:43 +00:49
Running 3 06:33 20:33 07:06 -00:33 20:38 -00:05
Sled Pull 06:39 27:06 07:01 -00:22 27:44 -00:38
Running 4 07:01 33:45 07:05 -00:04 34:45 -01:00
Burpees Broad Jump 07:14 40:46 08:14 -01:00 41:50 -01:04
Running 5 07:23 48:00 07:28 -00:05 50:04 -02:04
Rowing 05:45 55:23 05:30 +00:15 57:32 -02:09
Running 6 07:17 01:01:08 07:10 +00:07 01:03:02 -01:54
Farmers Carry 03:55 01:08:25 02:54 +01:01 01:10:12 -01:47
Running 7 07:26 01:12:20 07:18 +00:08 01:13:06 -00:46
Sandbag Lunges 07:58 01:19:46 07:45 +00:13 01:20:24 -00:38
Running 8 07:32 01:27:44 09:03 -01:31 01:28:09 -00:25
Wall Balls 09:41 01:35:16 09:50 -00:09 01:37:12 -01:56
Roxzone 13:01 01:57:49 10:47 +02:14 01:57:49
Based on 482 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pratul Hegde's performance at the 2024 Singapore National Stadium Hyrox race was commendable, finishing in the top 55% overall and the top 57% in his age group. His overall time of 01:57:49 reflects a balanced athlete with a slight edge in running, as evidenced by his total running time being 01:58 faster than average. This suggests a runner profile who can benefit from additional strength training to enhance overall performance.

Regarding pacing, Pratul started slightly slower than average; however, he picked up the pace as the race progressed, finishing the last running segment significantly faster than average. This indicates a strategic approach where he conserved energy for the latter stages of the race.

Segments to Improve

  • Roxzone: Pratul's Roxzone time was 02:19 slower than average, indicating prolonged rest or transitions between exercise zones. To improve, focus on transition drills, such as practicing quick gear changes and minimizing rest between exercises. Incorporating high-intensity interval training (HIIT) can help improve overall fitness and transition speed.
  • Farmers Carry: With a time 01:01 slower than average, enhancing grip strength and core stability will be beneficial. Include exercises such as deadlifts, kettlebell swings, and grip strengtheners. Regular farmers' walk drills with increasing weights can also improve performance in this segment.
  • Sandbag Lunges: Time was 00:13 slower than average. Focus on lower body strength and endurance with exercises like weighted lunges, squats, and step-ups. Incorporating plyometric exercises can also aid in developing explosive strength.
  • Wall Balls: Though slightly faster than average, there is still room for improvement. Work on upper body strength and technique with exercises like thrusters and medicine ball slams. Form correction, focusing on consistent, efficient throws, can also yield better results.

Race Strategies

  • Optimize Transitions: Practice efficient transitions to reduce Roxzone times. This includes rehearsing quick changes and minimizing downtime between exercises.
  • Consistent Pacing: Aim for a more consistent pace in the initial running segments to conserve energy for strength exercises. This involves maintaining a steady rhythm without starting too slow or fast.
  • Focus on Strength Training: Given the runner profile, enhance strength in targeted areas. Incorporate compound exercises, like squats and deadlifts, to build functional strength that translates to better performance in exercises like sled pulls and farmers carry.
  • Compromised Running Drills: Incorporate running drills after strength exercises to simulate race conditions and improve running efficiency post-exercise exertion.
Similar Athletes
Van Der Wal Michael 2024 Rotterdam 01:58:13
Miller Scott 2024 Washington - North American Championships 01:58:04
Irving David 2024 Birmingham 01:57:56
Ang Jason 2024 Singapore 01:57:21
Weidhaas Florian 2019 Frankfurt 01:57:31
Cedervi Marcus 2023 Stockholm 01:58:10
AïtIdir Mahédine 2024 Paris 01:58:00
Neelsen Erik 2021 Hamburg 01:57:28
Tavernie Peter 2023 Rotterdam 01:57:31
To Siu Tsun Charlie 2024 Incheon 01:58:03

Measure Your Performance Against Top Athletes

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