Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nera Simone Ettore's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nera Simone Ettore's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nera Simone Ettore's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nera Simone Ettore's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 46:04 to 43:22 | 52.3% |
| Sled Pull | 01:31 | 06:28 to 04:57 | 29.4% |
| Sled Push | 00:55 | 03:48 to 02:53 | 17.7% |
| Ski Erg | 00:02 | 04:30 to 04:28 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Nera Simone Ettore | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:46 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:01 | 04:30 +00:00 | 04:46 +01:15 |
| Running 2 | 05:20 | 10:31 | 05:07 +00:13 | 09:16 +01:15 |
| Sled Push | 03:48 | 15:51 | 03:03 +00:45 | 14:23 +01:28 |
| Running 3 | 05:37 | 19:39 | 05:36 +00:01 | 17:26 +02:13 |
| Sled Pull | 06:28 | 25:16 | 05:12 +01:16 | 23:02 +02:14 |
| Running 4 | 05:56 | 31:44 | 05:35 +00:21 | 28:14 +03:30 |
| Burpees Broad Jump | 04:10 | 37:40 | 05:42 -01:32 | 33:49 +03:51 |
| Running 5 | 06:10 | 41:50 | 05:47 +00:23 | 39:31 +02:19 |
| Rowing | 04:43 | 48:00 | 04:54 -00:11 | 45:18 +02:42 |
| Running 6 | 06:13 | 52:43 | 05:36 +00:37 | 50:12 +02:31 |
| Farmers Carry | 02:00 | 58:56 | 02:17 -00:17 | 55:48 +03:08 |
| Running 7 | 06:11 | 01:00:56 | 05:35 +00:36 | 58:05 +02:51 |
| Sandbag Lunges | 04:39 | 01:07:07 | 05:26 -00:47 | 01:03:40 +03:27 |
| Running 8 | 04:39 | 01:11:46 | 06:17 -01:38 | 01:09:06 +02:40 |
| Wall Balls | 05:37 | 01:16:25 | 06:55 -01:18 | 01:15:23 +01:02 |
| Roxzone | 07:48 | 01:29:41 | 07:23 +00:25 | 01:29:41 |
Simone Ettore Nera delivered a commendable performance at the 2024 Milan Hyrox race, ranking in the top 48% overall and top 45% in his age group. His overall time of 01:29:41 reflects a balanced approach, with notable strengths in strength-based exercises such as Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls where he performed significantly faster than the average. However, his total running time was slower than average by 01:17, indicating a need for improvement in running efficiency. Simone's performance shows a slight strength bias, yet he demonstrates potential for a hybrid profile with targeted training. His pacing appeared conservative initially, as seen in the slower first running lap, suggesting a need for strategic pacing adjustments.
| Similar Athletes | |||
|---|---|---|---|
| Broughton Matthew | 2023 Glasgow | 01:29:38 | |
| Steinbarth Eugen | 2023 Köln | 01:30:08 | |
| Von Der Wehl Rene | 2024 Hamburg | 01:30:03 | |
| Ausello Alain | 2024 Paris | 01:29:35 | |
| Quinn Jordan | 2024 Stockholm | 01:29:24 | |
| Walsh Adam | 2024 Birmingham | 01:29:54 | |
| Tzortzoglou Orestes | 2024 London | 01:29:24 | |
| Oswald Matt | 2024 Melbourne | 01:30:07 | |
| Low Reuben | 2024 Singapore National Stadium | 01:29:16 | |
| Van Der Hulst Dennis | 2023 Stockholm | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:35:30 | |
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