Oswald Matt
Performance Analysis
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Oswald Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oswald Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oswald Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oswald Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
02:35
Potential Improvement
67.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matt Oswald delivered a commendable performance in the 2024 Melbourne Hyrox event, finishing with a time of 01:30:07, ranking him in the top 37% both overall and within his age group. His total running time of 00:42:51 was 01:59 faster than the average, indicating a strong running profile. This suggests Matt excels in endurance and running efficiency. However, his pacing indicates a strong start, especially in the first four running segments, followed by a gradual decline, which might suggest energy conservation issues or strategic pacing needs. His ability to outperform the average in running segments highlights his potential as a runner, but his strength-based exercises such as the Burpees Broad Jump and Ski Erg suggest areas for improvement.
Segments to Improve
- Burpees Broad Jump: This segment was 02:25 slower than average, placing Matt in the 98th percentile. To improve, focus on plyometric exercises such as box jumps and squat jumps to enhance explosive power. Practicing burpee variations with a focus on technique and speed can also be beneficial.
- Roxzone: Matt's transition times were slower by 00:58, indicating the need for improved efficiency. Practice quick transitions between exercises during training, and incorporate circuit training to simulate race conditions.
- Ski Erg: With a time 00:36 slower than average, Matt can benefit from focusing on upper body strength and endurance. Include intervals on the Ski Erg with varying resistance and focus on maintaining a strong, consistent stroke rate.
- Sled Pull: Slightly slower than average by 00:04, sled pull improvements can be achieved through strength training, focusing on back, shoulder, and grip strength. Incorporate sled drags and rows into training routines.
- Rowing: 00:15 slower than average, Matt can enhance this segment by refining his rowing technique for efficiency and power. High-intensity interval training (HIIT) on the rowing machine and technique drills focusing on stroke length and power application will be beneficial.
Race Strategies
- Pacing: To avoid a decline in performance, Matt should aim for a more consistent pacing strategy across all running segments. Implement negative split training, where the second half of a run is faster than the first, to practice energy management.
- Transition Efficiency: Practice quick transitions in training to minimize Roxzone times. Set up mock race conditions where transitions are timed and executed with precision.
- Compromised Running: Train under fatigue by performing strength exercises followed immediately by running intervals. This will help simulate the race conditions where running is often performed under physical stress.
- Mental Preparation: Develop mental strategies to maintain focus and motivation during the race, particularly in segments where performance tends to decline.
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