Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Von Der Wehl Rene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Der Wehl Rene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Der Wehl Rene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Der Wehl Rene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 07:57 to 06:36 | 45.3% |
| Sled Pull | 00:48 | 05:48 to 05:00 | 26.8% |
| Burpees Broad Jump | 00:30 | 05:59 to 05:29 | 16.8% |
| Farmers Carry | 00:13 | 02:24 to 02:11 | 7.3% |
| Rowing | 00:07 | 04:58 to 04:51 | 3.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 39:24 to 39:24 | 0.0% |
| Von Der Wehl Rene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:46 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:29 | 04:31 -00:14 | 04:46 -00:17 |
| Running 2 | 04:37 | 08:46 | 05:08 -00:31 | 09:17 -00:31 |
| Sled Push | 02:52 | 13:23 | 03:04 -00:12 | 14:25 -01:02 |
| Running 3 | 05:08 | 16:15 | 05:37 -00:29 | 17:29 -01:14 |
| Sled Pull | 05:48 | 21:23 | 05:14 +00:34 | 23:06 -01:43 |
| Running 4 | 05:06 | 27:11 | 05:36 -00:30 | 28:20 -01:09 |
| Burpees Broad Jump | 05:59 | 32:17 | 05:45 +00:14 | 33:56 -01:39 |
| Running 5 | 05:14 | 38:16 | 05:47 -00:33 | 39:41 -01:25 |
| Rowing | 04:58 | 43:30 | 04:54 +00:04 | 45:28 -01:58 |
| Running 6 | 05:00 | 48:28 | 05:37 -00:37 | 50:22 -01:54 |
| Farmers Carry | 02:24 | 53:28 | 02:17 +00:07 | 55:59 -02:31 |
| Running 7 | 04:47 | 55:52 | 05:36 -00:49 | 58:16 -02:24 |
| Sandbag Lunges | 04:43 | 01:00:39 | 05:28 -00:45 | 01:03:52 -03:13 |
| Running 8 | 05:07 | 01:05:22 | 06:18 -01:11 | 01:09:20 -03:58 |
| Wall Balls | 07:57 | 01:10:29 | 06:57 +01:00 | 01:15:38 -05:09 |
| Roxzone | 11:45 | 01:30:03 | 07:28 +04:17 | 01:30:03 |
Rene Von Der Wehl performed impressively in the 2024 Hamburg Hyrox race, finishing in the top 61% of all athletes and the top half of his age group. His strength in running is undeniable as his total running time was significantly faster than average. This suggests that Rene has a runner profile and his endurance capabilities are noteworthy. His pacing appears to have been well managed, starting off strong with fast running times in the initial segments that consistently remained faster than the average.
Given Rene's strength in running, a strategic approach would involve capitalizing on these segments to gain time. He should aim to maintain his fast pace in the running sections while conserving enough energy for the strength-based exercises. During the race, it may be beneficial for Rene to adopt a slightly slower but sustainable pace in the strength segments to avoid excessive fatigue, which could impact his overall time. Practicing transitions between exercises can also help to minimize time lost in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Briones Enrique | 2024 Ciudad de Mexico | 01:30:09 | |
| Seet Kenneth | 2023 Singapore | 01:30:12 | |
| Lok Ken Yue | 2023 Hong Kong | 01:30:30 | |
| Keon Adrian | 2023 Manchester | 01:30:18 | |
| Koller Thomas | 2023 Wien | 01:29:55 | |
| Lakhlifi Mehdi | 2024 Amsterdam | 01:30:30 | |
| Kater Navid | 2022 München | 01:30:04 | |
| Richards Andy | 2024 Manchester | 01:29:35 | |
| Pacheco Marco | 2024 Ciudad de Mexico | 01:29:41 | |
| Martín Navas Manuel | 2024 Bilbao | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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