Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 422.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 418.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Briones Enrique's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Briones Enrique hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 122.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5302 to 5540.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Briones Enrique’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Briones Enrique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Enrique Briones displayed a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 28% of 905 athletes overall and in the top 31% of his age group. His total running time was slower than average, indicating that strength exercises might be an area where he excels. However, his pacing requires attention as he began the race slower than average but gradually gained momentum, indicating a need to manage his energy and pace more effectively from the start. His performance in strength-based exercises like sled push, sled pull, and wall balls were significantly better than his running segments, suggesting a strength-oriented profile. This finding suggests that while his strength is commendable, further focus on running endurance and speed can enhance his overall race performance.
Segments to Improve:
Running: Enrique's total running time was slower than the average. To improve this, he should focus on increasing running speed and endurance. Incorporate high-intensity interval training (HIIT) runs and long, steady-state runs in his routine. HIIT improves speed while long runs build endurance. Also, technique drills like high knees, butt kicks, and bounding can enhance his running form and efficiency.
Burpees Broad Jump: His performance in this segment was slower than average. To enhance performance in this area, he should include plyometric exercises in his training regimen. Exercises like box jumps, squat jumps, and burpee broad jumps can help improve explosive power. Additionally, practicing the correct form of burpees can lead to improvement.
Farmers Carry: Enrique's time was slower than average in this segment. To improve in this area, he can incorporate grip strength exercises like dumbbell holds and pinch grips. He should also practice the farmer's carry exercise with progressive overload to build endurance in carrying heavy weights.
Rowing: Enrique's rowing segment time was slower than average. To enhance performance in this segment, he can focus on improving his rowing technique and include rowing intervals in his training. Focusing on the correct rowing form, particularly the drive and recovery phases, can lead to significant improvements.
Roxzone: Although Enrique's Roxzone time was faster than average, it still presents an opportunity for improvement. He should work on quick and efficient transitions between exercises and minimize rest time. Practicing transitions during training can help achieve this.
Race Strategies:
Enrique should focus on starting with a steady pace rather than starting slow and increasing speed later in the race. This would help in conserving energy and maintaining a consistent performance throughout the race. He should also focus on efficient transitions between exercises to save time. Finally, practicing the actual race sequence during training can help prepare for the real race scenario, improving both performance and transition times.