Grizzetti Irma Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 230 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Grizzetti Irma view Mcarthur Janis's full profile

Season 7 2024 Milan (2431) HYROX PRO (79) Grizzetti Irma

ITA W 25-29 #144024 01:24:18 6th in AG | Top 7.6% 15th | Top 3.9%

Performance Highlights

Workout Total 41:29 +03:41
Running Total 36:08 -04:49
Roxzone 06:45 +01:09
Average Lap 04:31 -00:35
Best Lap 03:53 -00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Grizzetti Irma's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Grizzetti Irma's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grizzetti Irma's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grizzetti Irma's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 05:20 61.2%
Roxzone 83 01:26 16.4%
Burpees Broad Jump 84 01:15 14.3%
Farmers Carry 84 00:41 7.8%
Ski Erg 27 00:01 0.2%
Sled Push 10 00:00 0.0%
Rowing 16 00:00 0.0%
Sandbag Lunges 16 00:00 0.0%
Wall Balls 19 00:00 0.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Irma Janis Total Time Average Total Time
Running 1 05:23 03:44 πŸ† 05:23 04:20 +01:03 04:20 +01:03
Ski Erg 04:39 04:27 πŸ† 10:02 04:44 -00:05 09:04 +00:58
Running 2 04:11 πŸ† 04:53 14:13 04:48 -00:37 13:52 +00:21
Sled Push 03:01 πŸ† 04:20 17:14 03:53 -00:52 17:45 -00:31
Running 3 04:21 πŸ† 05:04 21:35 05:10 -00:49 22:55 -01:20
Sled Pull 10:47 06:16 πŸ† 32:22 06:05 +04:42 29:00 +03:22
Running 4 04:36 πŸ† 05:01 36:58 05:11 -00:35 34:11 +02:47
Burpees Broad Jump 05:34 05:11 πŸ† 42:32 04:41 +00:53 38:52 +03:40
Running 5 04:40 πŸ† 05:05 47:12 05:18 -00:38 44:10 +03:02
Rowing 04:49 πŸ† 05:00 52:01 04:59 -00:10 49:09 +02:52
Running 6 04:31 πŸ† 04:55 56:32 05:13 -00:42 54:22 +02:10
Farmers Carry 02:59 πŸ† 03:12 59:31 02:34 +00:25 56:56 +02:35
Running 7 04:36 πŸ† 04:57 01:04:07 05:16 -00:40 01:02:12 +01:55
Sandbag Lunges 04:26 πŸ† 04:39 01:08:33 04:51 -00:25 01:07:03 +01:30
Running 8 03:53 πŸ† 05:14 01:12:26 05:38 -01:45 01:12:41 -00:15
Wall Balls 05:14 πŸ† 07:44 01:17:40 06:01 -00:47 01:18:42 -01:02
Roxzone 06:45 04:13 πŸ† 01:24:18 05:36 +01:09 01:24:18

Comparing with 230 athletes

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Similar Athletes
Mcarthur Janis 2023 World Championships Manchester 01:23:48 Compare
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Brodda Jasmin 2022 Frankfurt 01:23:49 Compare
Lowy Connie 2022 New York 01:23:49 Compare
Bexson Emma 2023 London 01:23:49 Compare
Hogan Clara 2024 World Championships Nice 01:23:49 Compare
MuΓ±oz Toro Isabel 2023 Frankfurt 01:23:50 Compare
Mckinnon Morgan 2024 Sydney 01:23:50 Compare

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