Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 263 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckinnon Morgan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckinnon Morgan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckinnon Morgan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckinnon Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:25 | 08:04 to 05:39 | 54.1% |
| Burpees Broad Jump | 00:45 | 05:17 to 04:32 | 16.8% |
| Run Total | 00:40 | 40:19 to 39:39 | 14.9% |
| Wall Balls | 00:38 | 06:15 to 05:37 | 14.2% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Mckinnon Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:25 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:35 | 04:44 -00:11 | 04:25 -00:50 |
| Running 2 | 04:56 | 08:08 | 04:45 +00:11 | 09:09 -01:01 |
| Sled Push | 03:17 | 13:04 | 03:56 -00:39 | 13:54 -00:50 |
| Running 3 | 05:22 | 16:21 | 05:06 +00:16 | 17:50 -01:29 |
| Sled Pull | 08:04 | 21:43 | 06:09 +01:55 | 22:56 -01:13 |
| Running 4 | 05:11 | 29:47 | 05:06 +00:05 | 29:05 +00:42 |
| Burpees Broad Jump | 05:17 | 34:58 | 04:39 +00:38 | 34:11 +00:47 |
| Running 5 | 05:23 | 40:15 | 05:11 +00:12 | 38:50 +01:25 |
| Rowing | 04:54 | 45:38 | 04:58 -00:04 | 44:01 +01:37 |
| Running 6 | 04:58 | 50:32 | 05:09 -00:11 | 48:59 +01:33 |
| Farmers Carry | 02:18 | 55:30 | 02:32 -00:14 | 54:08 +01:22 |
| Running 7 | 05:02 | 57:48 | 05:11 -00:09 | 56:40 +01:08 |
| Sandbag Lunges | 04:00 | 01:02:50 | 04:49 -00:49 | 01:01:51 +00:59 |
| Running 8 | 05:56 | 01:06:50 | 05:33 +00:23 | 01:06:40 +00:10 |
| Wall Balls | 06:15 | 01:12:46 | 05:59 +00:16 | 01:12:13 +00:33 |
| Roxzone | 04:58 | 01:23:50 | 05:38 -00:40 | 01:23:50 |
Morgan Mckinnon demonstrated a strong performance in the 2024 Sydney HYROX PRO race, finishing in the top 11% overall and top 12% in her age group. Her overall time of 01:23:50 indicates a commendable effort, particularly in running, where she posted a total running time of 00:40:19, which is significantly faster than the average by 20 seconds. This suggests that Morgan has a runner's profile and would benefit from enhancing her strength capabilities to balance her performance. Additionally, her pacing was a bit uneven, as she started the race quite fast (Running 1 was 5 percentile rank) but slowed down significantly in the middle segments, as seen in Running 3 and Running 5.
By focusing on these targeted areas of improvement and employing strategic race tactics, Morgan can enhance her performance in future HYROX competitions significantly.
| Similar Athletes | |||
|---|---|---|---|
| Smith Mychelle | 2023 World Championships Manchester | 01:23:22 | |
| Sullivan Kelly | 2021 New York | 01:23:41 | |
| Kurfürst Isabell | 2024 Frankfurt | 01:23:20 | |
| Allen Radka | 2024 Malaga | 01:23:46 | |
| Dürbeck Nathalie | 2022 Hamburg | 01:23:56 | |
| Riese Fanny | 2023 Hannover | 01:23:43 | |
| Bexson Emma | 2023 München | 01:23:42 | |
| Dunmore Cass | 2023 World Championships Manchester | 01:24:11 | |
| Rutledge Hannah | 2024 Singapore | 01:23:41 | |
| Welborn Andrea | 2024 Anaheim | 01:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:21:36 | |
| 2024 Melbourne | 01:25:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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