Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckinnon Morgan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckinnon Morgan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckinnon Morgan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckinnon Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:41 | 07:09 to 04:28 | 58.8% |
| Sled Pull | 00:52 | 06:17 to 05:25 | 19.0% |
| Wall Balls | 00:36 | 05:58 to 05:22 | 13.1% |
| Farmers Carry | 00:14 | 02:29 to 02:15 | 5.1% |
| Burpees Broad Jump | 00:11 | 04:31 to 04:20 | 4.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 37:58 to 37:58 | 0.0% |
| Mckinnon Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:16 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:10 | 04:42 -00:14 | 04:16 -01:06 |
| Running 2 | 04:39 | 07:38 | 04:41 -00:02 | 08:58 -01:20 |
| Sled Push | 03:05 | 12:17 | 03:41 -00:36 | 13:39 -01:22 |
| Running 3 | 04:55 | 15:22 | 05:00 -00:05 | 17:20 -01:58 |
| Sled Pull | 06:17 | 20:17 | 05:47 +00:30 | 22:20 -02:03 |
| Running 4 | 04:52 | 26:34 | 05:01 -00:09 | 28:07 -01:33 |
| Burpees Broad Jump | 04:31 | 31:26 | 04:32 -00:01 | 33:08 -01:42 |
| Running 5 | 04:53 | 35:57 | 05:05 -00:12 | 37:40 -01:43 |
| Rowing | 04:44 | 40:50 | 04:57 -00:13 | 42:45 -01:55 |
| Running 6 | 14:48 | 45:34 | 05:03 +09:45 | 47:42 -02:08 |
| Farmers Carry | 02:29 | 01:00:22 | 02:26 +00:03 | 52:45 +07:37 |
| Running 7 | 00:00 | 01:02:51 | 05:04 -05:04 | 55:11 +07:40 |
| Sandbag Lunges | 07:09 | 01:02:51 | 04:41 +02:28 | 01:00:15 +02:36 |
| Running 8 | 13:09 | 01:10:00 | 05:24 +07:45 | 01:04:56 +05:04 |
| Wall Balls | 05:58 | 01:23:09 | 05:51 +00:07 | 01:10:20 +12:49 |
| Roxzone | 05:01 | 01:21:36 | 05:25 -00:24 | 01:21:36 |
Morgan Mckinnon showcased a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 30, placing her in the top 14% of all athletes. Within her age group (25-29), she achieved a 6th place finish, indicating a strong competitive edge. A standout feature of her race was her total running time of 00:37:58, which was 01:48 faster than the average time, suggesting a strong runner profile. This strength in running is further emphasized by her excellent start, with Running 1 being 01:05 faster than average, placing her in the top percentile.
However, the later running segments, especially Running 6, Running 7, and Running 8, were significantly slower than average, indicating potential fatigue or pacing issues. Morgan may have started too fast initially, which could have led to a drop in performance in the latter stages. Her swift transitions in the Roxzone, with a time of 00:05:01, were also a highlight, showcasing her efficiency in moving between exercise zones.
By focusing on these targeted areas of improvement and implementing strategic race tactics, Morgan can enhance her performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Pols Hilke | 2024 World Championships Nice | 01:21:17 | |
| Rae Catherine | 2024 World Championships Nice | 01:21:43 | |
| Hopkirk Shannon | 2024 Glasgow | 01:21:18 | |
| Chanavat Pauline | 2024 Paris | 01:21:38 | |
| Francis Sarah | 2024 World Championships Nice | 01:21:18 | |
| Vaisbart Tali | 2021 London | 01:21:46 | |
| Sincock Siobhain | 2023 World Championships Manchester | 01:21:07 | |
| Saunders Jenny | 2024 Birmingham | 01:21:56 | |
| Börke Anna | 2020 Hannover | 01:21:49 | |
| Gardner Celeste | 2022 Manchester | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:23:50 | |
| 2024 Melbourne | 01:25:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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