Dicorato Alessandro
Performance Analysis
Dive into the performance of this athlete for 2024 Milan with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2024 Milan with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Running Total | 35:38 +00:21 |
---|---|
Best Lap | 04:05 +00:16 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:08 | 05:08 | 03:51 +01:17 | 03:51 +01:17 | |
Ski Erg | 04:03 | 09:11 | 04:08 -00:05 | 07:59 +01:12 | |
Running 2 | 04:17 | 13:28 | 04:11 +00:06 | 12:10 +01:18 | |
Sled Push | 02:20 | 15:48 | 02:25 -00:05 | 14:35 +01:13 | |
Running 3 | 04:18 | 20:06 | 04:28 -00:10 | 19:03 +01:03 | |
Sled Pull | 04:05 | 24:11 | 03:48 +00:17 | 22:51 +01:20 | |
Running 4 | 04:20 | 28:31 | 04:28 -00:08 | 27:19 +01:12 | |
Burpees Broad Jump | 03:13 | 31:44 | 03:42 -00:29 | 31:01 +00:43 | |
Running 5 | 04:37 | 36:21 | 04:34 +00:03 | 35:35 +00:46 | |
Rowing | 04:22 | 40:43 | 04:24 -00:02 | 39:59 +00:44 | |
Running 6 | 04:32 | 45:15 | 04:30 +00:02 | 44:29 +00:46 | |
Farmers Carry | 01:40 | 46:55 | 01:47 -00:07 | 46:16 +00:39 | |
Running 7 | 04:25 | 51:20 | 04:29 -00:04 | 50:45 +00:35 | |
Sandbag Lunges | 03:59 | 55:19 | 03:52 +00:07 | 54:37 +00:42 | |
Running 8 | 04:05 | 59:24 | 04:47 -00:42 | 59:24 +00:00 | |
Wall Balls | 03:59 | 01:03:23 | 04:50 -00:51 | 01:04:14 -00:51 | |
Roxzone | 05:34 | 01:08:48 | 04:34 +01:00 | 01:08:48 |
Comparing with 813 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Dicorato Alessandro's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dicorato Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dicorato Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 59 | 01:32 | 34.7% |
Roxzone | 82 | 01:26 | 32.5% |
Sled Pull | 73 | 00:38 | 14.3% |
Sandbag Lunges | 61 | 00:25 | 9.4% |
Sled Push | 45 | 00:13 | 4.9% |
Rowing | 43 | 00:05 | 1.9% |
Farmers Carry | 35 | 00:04 | 1.5% |
Ski Erg | 30 | 00:02 | 0.8% |
Burpees Broad Jump | 20 | 00:00 | 0.0% |
Wall Balls | 9 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Ventura Hugo | 2022 Madrid | 01:08:18 | Compare |
Hollmann Mario | 2023 Frankfurt | 01:08:18 | Compare |
González Curbelo Oscar | 2024 Malaga | 01:08:18 | Compare |
Birkedale Christopher | 2023 London | 01:08:18 | Compare |
Brown Chris | 2024 Glasgow | 01:08:18 | Compare |
Mann Chris | 2024 Sports Direct HYROX London | 01:08:18 | Compare |
Sloane Timothy | 2024 Brisbane | 01:08:18 | Compare |
Seeber Brad | 2023 Chicago - North American Open Championship | 01:08:19 | Compare |
Tebbe Christopher | 2022 Frankfurt | 01:08:19 | Compare |
Belov Jan | 2023 Hamburg | 01:08:19 | Compare |
Other Results from this athlete | ||
---|---|---|
2024 Turin | 01:14:17 | Compare |
2024 Rimini | 01:16:04 | Compare |
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