Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sloane Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sloane Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sloane Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sloane Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Timothy Sloane delivered an impressive performance at the 2024 Brisbane Hyrox event, securing an overall rank of 27th out of 1014 athletes, which places him in the top 2% overall and 2nd in his age group (40-44). His total running time was 34:03, faster than average by 1:08, indicating a strong running profile. However, his performance in strength-oriented segments such as the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges suggests room for improvement. Timothy started the race with a very fast pace, particularly in the first running segment, which could indicate a need to manage energy distribution more effectively over the race course.
Segments to Improve
Roxzone: Timothy's Roxzone time was slower than average, indicating a need to improve transition efficiency and aerobic capacity. To enhance performance, he should incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and practice quick transitions in training sessions.
Burpees Broad Jump: This segment was significantly slower than average. Focus on explosive power and agility through plyometric exercises such as box jumps and explosive push-ups. Also, practice the burpees broad jump specifically to refine technique and efficiency.
Sandbag Lunges: To improve, incorporate weighted lunges, Bulgarian split squats, and core stabilization exercises into training. These will build leg strength and balance, reducing time spent on this segment.
Farmers Carry: Work on grip strength and shoulder stability with exercises like farmers walks using progressively heavier weights and dead hangs. This will enhance carrying capacity and reduce fatigue.
Sled Push and Pull: These segments were slightly slower than average. Focus on lower body strength through squats, leg presses, and sled training to build power and endurance.
Race Strategies
Energy Management: Start with a steady pace to avoid early fatigue. Use heart rate monitoring to maintain a sustainable pace throughout the race.
Transition Practice: Regularly practice moving quickly between different exercises in training to improve Roxzone times, aiming to minimize rest periods and improve efficiency.
Compromised Running Training: Include compromised running drills where running is alternated with strength exercises to simulate race conditions and improve performance under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men