Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 631 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:27 (From 59:57 to 52:30) | 70.3% |
| Sled Pull | 02:26 (From 09:04 to 06:38) | 23.0% |
| Farmers Carry | 00:21 (From 03:12 to 02:51) | 3.3% |
| Rowing | 00:10 (From 05:32 to 05:22) | 1.6% |
| Ski Erg | 00:08 (From 05:00 to 04:52) | 1.3% |
| Sled Push | 00:04 (From 03:58 to 03:54) | 0.6% |
| BBJ | 00:00 (From 05:21 to 05:21) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:12 to 06:12) | 0.0% |
| Wall Balls | 00:00 (From 05:45 to 05:45) | 0.0% |
| Devera Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:27 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:59 | 04:50 +00:10 | 05:27 +00:32 |
| Running 2 | 06:25 | 10:59 | 06:05 +00:20 | 10:17 +00:42 |
| Sled Push | 03:58 | 17:24 | 03:54 +00:04 | 16:22 +01:02 |
| Running 3 | 08:07 | 21:22 | 06:52 +01:15 | 20:16 +01:06 |
| Sled Pull | 09:04 | 29:29 | 06:44 +02:20 | 27:08 +02:21 |
| Running 4 | 07:23 | 38:33 | 06:49 +00:34 | 33:52 +04:41 |
| Burpees Broad Jump | 05:21 | 45:56 | 07:48 -02:27 | 40:41 +05:15 |
| Running 5 | 08:03 | 51:17 | 07:13 +00:50 | 48:29 +02:48 |
| Rowing | 05:32 | 59:20 | 05:25 +00:07 | 55:42 +03:38 |
| Running 6 | 07:36 | 01:04:52 | 06:57 +00:39 | 01:01:07 +03:45 |
| Farmers Carry | 03:12 | 01:12:28 | 02:47 +00:25 | 01:08:04 +04:24 |
| Running 7 | 07:41 | 01:15:40 | 06:56 +00:45 | 01:10:51 +04:49 |
| Sandbag Lunges | 06:12 | 01:23:21 | 07:16 -01:04 | 01:17:47 +05:34 |
| Running 8 | 08:47 | 01:29:33 | 08:35 +00:12 | 01:25:03 +04:30 |
| Wall Balls | 05:45 | 01:38:20 | 09:33 -03:48 | 01:33:38 +04:42 |
| Roxzone | 09:23 | 01:53:20 | 10:09 -00:46 | 01:53:20 |
In terms of his running performance, Michael's total running time was slower than average, indicating that he may need to focus more on improving his running abilities. However, his best running lap was 00:05:59, which was only 00:45 slower than average. This suggests that he has the potential to improve his running speed with targeted training.
In conclusion, Michael Devera had a solid performance in the 2023 Anaheim Hyrox race. To improve his performance, he should focus on improving his running abilities, particularly his overall fitness, speed, and endurance. Incorporating specific training strategies and techniques, such as interval training, strength training, and form corrections, will help him enhance his performance in the identified areas of improvement. With targeted training and race strategies, Michael can continue to improve and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Karoyan Matthieu | 2023 Paris | 01:53:31 | |
| Solis Oscar | 2022 Los Angeles | 01:53:25 | |
| Hayden Stephen | 2024 Dublin | 01:53:30 | |
| Mocny Michał | 2024 Katowice | 01:53:03 | |
| Abdullah Mohammad Azlan | 2024 Hong Kong | 01:53:35 | |
| Achillea Costas | 2023 London | 01:52:59 | |
| Elliott George | 2024 London | 01:52:53 | |
| Ludovic Monpierre Ludovic | 2023 Paris | 01:53:01 | |
| Teo Samuel | 2024 Singapore | 01:53:48 | |
| Whitewashing Mark | 2024 Stuttgart | 01:53:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles Devera Michael | 01:49:28 | |
| 2021 Los Angeles Devera Michael | 01:43:15 | |
| 2024 Gainful Anaheim Devera Michael, Jani Vinay | 01:34:18 | |
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Devera Michael
