Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 625 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:15 (From 13:27 to 09:12) | 49.8% |
| Sled Pull | 03:06 (From 09:44 to 06:38) | 36.3% |
| Farmers Carry | 00:27 (From 03:18 to 02:51) | 5.3% |
| Ski Erg | 00:26 (From 05:18 to 04:52) | 5.1% |
| Rowing | 00:18 (From 05:40 to 05:22) | 3.5% |
| Sled Push | 00:00 (From 03:26 to 03:26) | 0.0% |
| BBJ | 00:00 (From 07:00 to 07:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:11 to 06:11) | 0.0% |
| Run Total | 00:00 (From 51:23 to 51:23) | 0.0% |
| Abdullah Mohammad Azlan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:30 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:07 | 04:51 +00:27 | 05:30 -00:23 |
| Running 2 | 05:10 | 10:25 | 06:07 -00:57 | 10:21 +00:04 |
| Sled Push | 03:26 | 15:35 | 03:55 -00:29 | 16:28 -00:53 |
| Running 3 | 06:10 | 19:01 | 06:53 -00:43 | 20:23 -01:22 |
| Sled Pull | 09:44 | 25:11 | 06:47 +02:57 | 27:16 -02:05 |
| Running 4 | 06:01 | 34:55 | 06:50 -00:49 | 34:03 +00:52 |
| Burpees Broad Jump | 07:00 | 40:56 | 07:47 -00:47 | 40:53 +00:03 |
| Running 5 | 06:18 | 47:56 | 07:12 -00:54 | 48:40 -00:44 |
| Rowing | 05:40 | 54:14 | 05:25 +00:15 | 55:52 -01:38 |
| Running 6 | 06:19 | 59:54 | 06:55 -00:36 | 01:01:17 -01:23 |
| Farmers Carry | 03:18 | 01:06:13 | 02:45 +00:33 | 01:08:12 -01:59 |
| Running 7 | 06:56 | 01:09:31 | 06:56 +00:00 | 01:10:57 -01:26 |
| Sandbag Lunges | 06:11 | 01:16:27 | 07:16 -01:05 | 01:17:53 -01:26 |
| Running 8 | 09:26 | 01:22:38 | 08:34 +00:52 | 01:25:09 -02:31 |
| Wall Balls | 13:27 | 01:32:04 | 09:40 +03:47 | 01:33:43 -01:39 |
| Roxzone | 08:14 | 01:53:35 | 10:12 -01:58 | 01:53:35 |
Mohammad, you crushed it at the 2024 Hong Kong HYROX! Finishing with an overall time of 01:53:35 puts you in the top 31% of 2712 athletes—now that's something to flex about! 💪 Your total running time of 00:51:23 was remarkably faster than average by 3:53, indicating you've got a solid runner profile. You started strong, but it looks like you may have come out of the gates a bit too fast in your first running segment, clocking in at 5:07, which was 17 seconds faster than average. This might've set you up for a little fatigue later on. Your performance in the running segments shows you have the endurance, but the strength sections need your attention, especially since you dropped the ball (or the sandbag, in this case) on a few key segments. Let's break it down and get those areas of improvement sorted out!
Going forward, let's tweak your race day strategies. Start with a pacing plan that allows you to ease into the first running segment instead of hitting the gas right away. Consider a 5-10 second slower pace initially, saving your energy for later segments where you'll want to push harder. Aim for a consistent pace throughout the race rather than starting too quickly and risking burnout.
During transitions—what I like to call the 'roxzone'—think about efficiency. You had a good time here, but there's always room for improvement. Practice your transitions in training, simulating race conditions to get that muscle memory locked in. Keep your gear organized and plan your next movements to minimize downtime. And remember, every second counts!
Mohammad, you're on a fantastic trajectory! With a few targeted improvements, you're going to be unstoppable. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep pushing yourself, stay consistent, and don’t forget to have a bit of fun along the way! And if all else fails, just remember: in Hyrox, the only thing that should be heavy is the sled, not your attitude! 💥
Let’s get to work on those weaknesses, and I can’t wait to see you smash your next race! You've got the heart of a lion and the legs of a gazelle. Keep it up, champ! 🏆
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Martinez Eric | 2023 New York | 01:53:07 | |
| Monaghan Michael | 2023 Dublin | 01:53:36 | |
| Rodney Shellwyne | 2024 Toronto | 01:54:00 | |
| Lynch Michael | 2024 Vienna - European Championship | 01:53:49 | |
| Gasparotto Eliot | 2024 Köln | 01:53:18 | |
| Van Der Loop Michel | 2023 Maastricht European Championships | 01:53:46 | |
| Habel Normen | 2022 Frankfurt | 01:53:36 | |
| Page Euan | 2023 Glasgow | 01:53:45 | |
| Stumpp Immanuel | 2021 Stuttgart | 01:53:20 | |
| Graves Dave | 2024 London | 01:54:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Abdullah Mohammad Azlan, Kamarrudin Afiq | 01:26:34 | |
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Abdullah Mohammad Azlan
